What's new Share the love - send any recipe, workout, or daily plan to a friend as a beautiful branded card. Meet "Today, For You" - a refreshed home screen with a phase-aware hero and four daily picks tuned to your cycle: Nourish, Move, Focus, Support. Plan your day in seconds - tap any card to open a full-screen flow with swipeable options, tap-to-check steps, and a celebration when you finish. Food that tastes like home - recipes and meal picks now feature pap and chakalaka, morogo, bobotie, bunny chow, malva pudding, rooibos and more. Insights that fit your goal - smarter predictions for irregular cycles and tailored tips whether you're tracking, trying to conceive, pregnant, in perimenopause, or menopause. A smoother calendar plus speed and stability improvements throughout.