A private daily journal for perimenopause, mood, symptoms, sleep, and energy patterns. Track gently, reflect clearly, and keep your data close.
Ember is a private daily wellness journal for women navigating perimenopause, mood changes, disrupted sleep, shifting energy, symptoms, and the quiet questions that can come with midlife.
In about a minute a day, Ember helps you log how you feel, notice personal patterns, and build a calm record you can return to over time.
No pressure. No ads. No social feed. Just a warm place to reflect.
WHAT YOU CAN TRACK
Use Ember to keep a gentle daily record of:
• Mood, energy, and sleep quality
• Hot flashes, night sweats, brain fog, and physical discomfort
• Anxiety, irritability, and social battery
• Cycle context, food and drink context, and custom symptoms
• Private notes, journal prompts, and morning or night reflections
A DAILY RITUAL, NOT HOMEWORK
Choose a quick Daily Check-In or a slower Guided Check-In. Ember is built to feel simple enough for tired days and thoughtful enough for the days when you want to understand more.
Your free experience includes daily tracking, journaling, calendar history, weekly summaries, custom symptoms, cycle context, learning tools, glossary access, and reflection prompts.
PATTERNS WITHOUT PANIC
Over time, Ember helps your self-reported history become easier to review. You can look back at your mood, sleep, energy, symptoms, notes, and reflections with more clarity instead of relying on memory alone.
Ember Premium unlocks deeper pattern and reflection tools, including Monthly Pattern Reports, Body Battery, Pattern Map, Ask Ember, My Mirror, Weekly Letters, Doctor Visit Companion, Doctor Export, guided programs, and long-term archives.
Premium is designed for women who want a fuller picture of their rhythm over weeks and months, not just a place to log today.
PRIVATE BY DESIGN
Your wellness history is personal. Ember is built around that belief.
• Works offline
• No account needed to begin
• Data is stored locally by default
• Optional cloud backup if you choose it
• No ads
• No social feed
IMPORTANT NOTE
Ember is a wellness journal and personal pattern-awareness tool. It is not a medical device, diagnostic tool, therapy product, or replacement for professional medical advice. Always speak with a qualified healthcare professional about medical concerns.
Meet Ember. Start noticing your rhythm, one private day at a time.
Terms of Use: https://emberwellnessjournal.com/terms
Privacy Policy: https://emberwellnessjournal.com/privacy
She’s using this app too much so I can watch my TV shows. Thanks to the developer.
This update includes stability improvements, smoother daily journaling, and refinements to Ember’s private reflection and pattern views.
Version 1.0.5
The developer, Muhsin Mert TEKIN, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
Dark Interface
Information
Seller
Muhsin Mert TEKIN
Size
43.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.