Tolion Brain Coach
Brain Health & Longevity
Only for iPhone
Free
iPhone
Tolion turns the health data your Apple Watch and iPhone already collect into a clear picture of your brain health — and a simple plan to protect it.
Your brain changes years before you notice. Tolion helps you act early, using the same wearable signals research links to long-term cognitive health: cardiovascular fitness, daily activity, sleep and recovery, and metabolic health.
YOUR BRAIN SCORE
See a single Tolion Brain Score (0–100), built from up to 20 health metrics across four pillars — Cardio, Activity, Recovery, and Metabolic. Tap any pillar to understand what's driving it and what to do next.
TODAY'S PULSE & TRENDS
Track the metrics that matter — VO2 Max, resting heart rate, HRV, sleep, steps, walking speed, time in daylight and more — with daily rings, weekly charts, and trend arrows that show where you're heading.
YOUR PERSONALIZED PLAN
Get a daily, AI-generated recommendation tuned to your own data, plus simple goals you can actually keep: walk daily, aerobic minutes, strength sessions, sleep, morning daylight, and mindful minutes. Build a Neural Streak and keep your momentum going.
ASK TOLION AI
Chat with Tolion AI about your numbers, your habits, or any brain-health question. Answers adapt to your knowledge level — from beginner to expert — with voice input and read-aloud built in.
DISCOVER 100+ TOPICS
Explore a plain-language science library spanning movement, nutrition, supplements, mood, sleep, medications, and risk factors — with a fresh Brain Bite every day.
GROUNDED IN SCIENCE
Tolion's approach is built around the modifiable risk factors highlighted in the 2024 Lancet Commission on dementia prevention and the WHO physical-activity guidelines.
PERSONALIZED FOR YOU
Carry the APOE4 gene? Turn on Protection Mode for guidance tuned to your genetic risk. Set your expertise level so every explanation meets you where you are.
PRIVATE BY DESIGN
Your health data is used only to compute your score and recommendations — never sold or shared with advertisers. Tolion reads from Apple Health and never writes data back.
Tolion is for education and general wellness. It does not diagnose, treat, or prevent any disease and is not a substitute for professional medical advice. Always talk to your doctor about your health.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- Personalization – take a quick questionnaire, get matched to a Brain Buddy, and the AI adapts its tone to how you like to be spoken to
- Life Stage – the AI can put HRV, temperature and sleep in the context of female cycle/menopause transition
- Activity timeline with workout details
- Data can be logged straight from your goal cards
Plus insights now compare you to your own age & sex norms, a refreshed welcome experience, and sleep & health-data accuracy fixes.
The developer, Tolion Health Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Tolion Health Inc.
- Size
- 60.2 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © 2026 Tolion Health, Inc.