The Self-Care Dare
5-Week Wellness Challenge
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Just launched! A 5-week challenge from the book The Self-Care Dare — one small dare each weekday, stacking 25 simple habits that might change your life. I dare you.
Dare to take care of yourself — for real this time.
The Self-Care Dare is a 5-week challenge that builds 25 wellness habits, one dare at a time. Based on the book by Carrie Cox, each weekday unlocks one new dare across the five factors of lasting wellness: Mindset, Nutrition, Fitness, Sleep, and Connection.
HOW IT WORKS
• One new dare every weekday — 25 total over 5 weeks
• Habits stack: yesterday's dares stay active while new ones arrive
• Check off each dare daily and watch your score climb toward a perfect 1,000
STAY MOTIVATED
• 2x points for perfect days, bonuses for perfect weeks and streaks
• 16 badges to earn along the way
• Daily journal with an AI coach that responds to what you actually wrote
• Morning reminders that match each day's dare
BETTER TOGETHER
• Create a team, share the invite code, and climb the leaderboard with friends
• Cheer each other on in your team feed
HAVE THE BOOK?
Scan the QR code inside The Self-Care Dare book to unlock 6 weeks of premium access — free.
Free tier includes daily dare tracking and your personal score. Premium ($2.99/week after 7-day free trial) unlocks full dare coaching, the guided journal, teams, and community.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://theselfcaredare.com/privacy
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The developer, Crew Fitness, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- User Content
- Identifiers
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Crew Fitness, LLC
- Size
- 33.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Frequent
Contests
Infrequent
Medical Treatment information
Contains
User-Generated Content
Health or Wellness Topics
- Copyright
- © 2026 The show, LLC