Performance improvements and bug fixes.

New language: Portuguese (Portugal). Plus bug fixes and small improvements.

New language: Portuguese (Brazil). Plus bug fixes and small improvements.

New languages: English (UK), Italian (Italiano), and Korean (한국어). Plus bug fixes throughout the app.

Smarter insights from your reintroduction data. REINTRODUCTION TRIGGER VERDICTS Finish a reintroduction challenge and Settled now tells you whether it crossed the symptom-severity trigger threshold (Δ ≥ 50 IBS-SSS points, per Van den Houte 2024), how many points you moved, and on which day symptoms first appeared. WASHOUT WARNING Starting another challenge within 72 hours of finishing one now shows a soft research-backed warning so symptoms have time to return to baseline. Override anytime — you stay in control. CUMULATIVE-LOAD COMPARISON The Insights card now compares the average FODMAP load that fired symptoms against the load on days that didn't, per food. Surfaces dose-response patterns the prior trigger-rate alone couldn't see. RAPID-FIBER-INCREASE FLAG Wellness Insights now flags days when fiber jumped more than 10g above your rolling weekly median — a known IBS trigger pattern independent of FODMAPs (per El-Salhy 2017).

Symptom tracking just got more useful. SYMPTOM TRACKING IMPROVEMENTS The IBS-SSS severity score got several upgrades: • Baseline capture during onboarding — your progress tracking starts on day one • Available in every phase, not just management — track severity throughout elimination and reintroduction • Guest check-ins save locally and migrate to your account when you sign up • Severity History empty state offers a one-tap path into your first check-in ONBOARDING REFINED Consolidated welcome screens and a clearer first impression. New "Know What's Safe" highlight surfaces the food database value upfront. BUG FIXES • Measurement system Auto and All options now display correctly in Settings (were showing the internal identifier) ALSO NEW: TWO MORE LANGUAGES French and European Spanish (Spain) join Settled. The full app, food database, and ingredient scanner are localized in both.

Settled now speaks Spanish, German, and Japanese. NEW LANGUAGES For the first time, the full app, food database, and ingredient scanner work in Spanish (Latin America), German, and Japanese. Just change your device language — Settled follows along automatically. The ingredient scanner reads ingredient labels in all three new languages. EXPANDED FOOD DATABASE 36+ new foods including cultural staples: • Japanese: mochi, anko, kuromame, atsu-age, abura-age, somen, ramen, konnyaku, sudachi, kabosu, ikura, mentaiko, tarako, burdock, kuzu, mitsuba, komatsuna • German: Brezel, Knäckebrot, Pumpernickel, Vollkornbrot, Spätzle, Kartoffel-Knödel, Weißwurst, traditional Bratwurst • Spanish: queso panela, queso oaxaca, queso añejo, ají amarillo, rocoto, mezcal, jamón ibérico PLUS: 8 finished-bread rows (white, whole wheat, light rye, sourdough, baguette, bagel, plus the German ones) with peer-reviewed FODMAP values. MEASUREMENT PREFERENCES New picker in Settings: US, UK, Metric, Auto (follow device), or All. Food cards now reformat serving sizes to your preference — US users see "100 g (3.5 oz)", UK users see clean metric. Liquid foods include milliliter display with per-food density. BUG FIXES • Phase banner now appears correctly in the Diary tab • Settings phase changes refresh the Diary instantly

Bug fixes: • Fixed missing phase banner in the Diary tab • Settings phase changes now update the Diary instantly

Bug fixes and improvements: - Fixed: Switching from Management to Elimination phase now works correctly in Settings - Fixed: Scanner no longer freezes on a white screen when opening the ingredient scanner - Fixed: Flare mode now correctly shows "Day 1 of 3" on the first day - Fixed: Food search now has a visible close button - Improved: Empty meal builder shows a clear "Search Foods" button - Improved: Smarter review prompt timing - Improved: Barcode scanner re-analyzes products when our ingredient database improves

Version 1.1 brings major upgrades to help you find your triggers faster and live better between flares. NEW: Daily Goals Track water and fiber right on your dashboard. Quick-add 8/16/24 oz or enter a custom amount. Low hydration is now automatically factored into your trigger analysis. NEW: Flare Mode with Guided Breathing Activate a 3-day gut rest with stricter thresholds when symptoms hit. Built-in 4-6 breathing exercise (clinically studied for IBS) helps calm the gut-brain axis in the moment. NEW: Medication & Supplement Tracking Log peppermint oil, antispasmodics, probiotics, and supplements alongside meals. See which interventions actually move the needle on your symptoms. NEW: Smarter Correlation Engine Now uses peer-reviewed timing windows (Van den Houte 2024) for each FODMAP subgroup, Bayesian confidence scoring, and confound detection for sleep, stress, hydration, and menstrual cycle. Fewer false positives, more trustworthy insights. NEW: Expandable Quick-Log Menu A redesigned floating action button lets you log a meal, scan a barcode, or check in on symptoms in one tap from anywhere in the app. Plus: post-meal symptom check-in reminders, exercise type tracking, HealthKit water sync, full VoiceOver support, and dozens of polish fixes.