Breathe Slow
Guided breathing exercises
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Guided breathing exercises to reduce stress, anxiety, and promote calm.
Breathe Slow — Calm your mind with guided breathing exercises.
No accounts. No subscriptions. No distractions. Just open the app, pick a technique, and breathe.
Whether you're feeling stressed, anxious, or simply need a moment to reset, Breathe Slow guides you through proven breathing techniques with soothing visual animations and real-time phase guidance.
8 Breathing Techniques
Diaphragmatic Breathing — Everyday belly breathing for natural stress relief
Box Breathing — The 4-4-4-4 technique used to build focus and composure
4-7-8 Breathing — A natural tranquilizer for the nervous system
Coherent Breathing — Synchronise your heart and nervous system with 5 breaths per minute
Extended Exhale — Activate your rest response with a longer exhale
Alternate Nostril Breathing — Ancient yogic technique for balance and clarity
Physiological Sigh — Rapidly reduce stress with a double inhale and long exhale
Pursed Lip Breathing — Slow, controlled breathing to ease shortness of breath
Visual Guidance
Each technique features a calming animation that expands and contracts in sync with your breath — so you can simply follow along without counting seconds in your head.
Simple by Design
For educational and wellness purposes only — not a substitute for medical advice.
Ratings & Reviews
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The developer, Jonathan Searle, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
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Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Jonathan Searle
- Size
- 28 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- Copyright
- © Searlesoft 2026