Post Dose: GLP-1 Meal Planner

GLP-1 Meal Planner & Tracker

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

PostDose is the only meal planner that knows where you are in your injection cycle. Most people on GLP-1 medications are told what to inject — but never what to eat. Your appetite, nausea, and nutritional needs change every single day depending on your dose timing. PostDose tracks it all and builds your meals accordingly. HOW IT WORKS Tell PostDose your medication and injection schedule. The app automatically detects which phase you're in — Peak, Moderate, or Wearing Off — and generates a complete daily meal plan calibrated to that phase. During Peak phase (days 1-3 after injection), when appetite suppression and nausea are strongest, PostDose serves smaller, nutrient-dense meals across 5 eating occasions so you actually get the protein and nutrients your body needs. During Moderate and Wearing Off phases, meal plans adjust portions upward and shift macros to keep you fueled, satisfied, and on track as your appetite returns. WHAT MAKES POSTDOSE DIFFERENT - Phase-aware meal planning — no other app does this - Built specifically for GLP-1 medications - Personalized to your body stats, goals, and injection timing - 300+ scored recipes designed for medication side effects - Automatic daily plans — no calorie counting, no guesswork - Science-backed nutrition using Mifflin-St Jeor calculations with appropriate caloric deficits WHO IT'S FOR PostDose is for anyone on injectable GLP-1 medications who wants to maximize their results with proper nutrition. Whether you just started your first dose or you've been on treatment for months, PostDose makes sure your food is working as hard as your medication. SUBSCRIPTION PostDose is free to download and explore. Full access to personalized meal plans requires a subscription. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

  • 5.0
    out of 5
    2 Ratings

A completely refreshed setup experience — smoother, faster, and more personal. See exactly what your week will look like before you commit, watch your plan build itself, and enjoy the new look throughout. Plus fixes and polish everywhere.

Version 1.3.1

The developer, Carter Myers, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Purchases
    • Identifiers
    • Usage Data

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Identifiers
    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • User Content
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Carter Myers
Size
  • 71.6 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • iPad
    Requires iPadOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
4+
In-App Purchases
Yes
  • Annual Plan $59.99
  • Monthly Plan $9.99
  • PostDose Pro $49.99
  • Learn More
Copyright
  • © 2026 Carter Myers
  • Developer Website
  • Privacy Policy

    • You Might Also Like