Track & fix bad habits by building routines that actually work for you.
Everyone is different. The routine, habit, or “life hack” that works for someone else might not work for your sleep, energy, focus, screen time, or daily life.
Prototype Me helps you figure out what ACTUALLY works for YOU through trial and error.
Start by finding the weak areas in your life — things like low energy, poor sleep, eye strain, procrastination, too much phone use, or trouble switching off at night.
Then turn those areas into modes, like Winding Down, Focusing During Work, or Better Mornings. Each mode becomes a simple playbook of things to try, keep, change, or remove.
Use journaling to rate your days, track what happened, and spot the patterns behind your best and worst days.
Over time, your modes get better because they are tested by you, for you.
No strict rulebook. No perfection. Just a personal system for improving your life one experiment at a time.
Privacy Policy: https://prototypemeapp.com/privacy-policy/
Terms of Use: https://prototypemeapp.com/terms-of-service/
As a procrastinator, I really like the idea behind this app because it helps you stay on track and build better habits without making things too complicated. The mode and scheduling features are useful for keeping your day organized and reminding you to focus on the habits you’re trying to improve. I also like that you can use voice to add journal entries, which makes it easy to quickly record how you’re doing. The design feels modern and easy to understand. For anyone who wants to break bad habits this is a good choice.
Best app in this category
mcarl16
This app is a game changer when it comes to tracking habits. I’ve used paper habit trackers and apps in the past, but nothing holds a candle to this. The graphics are incredible and provide a clear, concise visual representation of the goals you are meeting. The app provides tons of suggestions of positive habits to replace the habits we are trying to get rid of, and provides opportunities to journal about your day. I can’t wait to suggest this to friends and family and to continue watching my own progress!
Breaking My Bad Habits
Suite1642
This app provides user-friendly and effective ways to track and manage bad habits. I appreciate being able to keep a record of what strategies have worked, what’s hasn’t and how I’m feeling throughout the process. The journaling feature is especially helpful because it allows me to look back at specific days, reflect on what I tried and better understand patterns in my habits. The app is easy to navigate.
Helping me become better!
Mahaayy
I've really been enjoying Prototype Me. It's helped me stay more aware of my habits, keep up with journaling, and actually stick to the goals I set for myself. I like that everything is in one place, and the app feels encouraging instead of overwhelming. It's become part of my daily routine, and I'd definitely recommend it to anyone trying to build better habits or be more intentional with their day.
We cleaned up the starring UI and fixed a few bugs.
Stars look better now. Bugs, less so.
Version 3.5
The developer, TapTwice LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Purchases
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
TapTwice LLC
Size
24.9 MB
Category
Productivity
Compatibility
Requires iOS 18 or later.
iPhone Requires iOS 18 or later.
Mac Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
