• SculptVision, Now Live-Updating Your Future You projection now refreshes every day as new weigh-ins, meals, and workouts come in — no more waiting for a scheduled rebuild. Tap "Update" anytime to force a fresh render with your latest selfie and stats. • Weekly Rescan Prompts Your morning brief and weigh-in notifications now nudge you to capture a fresh SculptVision photo each week, so your projection keeps pace with the real you. • Composition Coach Note A new at-a-glance readout sits right under the Update / Share Reel buttons — lbs to goal, body-fat delta, waist delta, and whether you're closing in or drifting away. Daily Brief stays its own focused modal. • AI Coach That Rewrites Your Plan Ask your Coach to move chest day after back, swap your off day from Thursday to Saturday, or restructure your split — and it actually updates your active program, calendar, and today's focus. No menus, just conversation. • Double-Tap Supersets, Both Ways Double-tap any superset to unpair it. Double-tap any unpaired exercise to open a checklist and group it with others into a brand-new superset. Restructure a session in two taps. • Rest Timer, Reworked Instant preset chips (Off / 30 / 60 / 90 / 120 / 180s) inside the active workout. Changing your timer mid-program now actually sticks, and toggling Off then back on restores it cleanly. • Programs, Reopened Tap any active program card to preview every week — even before the program's start date. Pick exactly when to begin. The 7-Day Core Attack auto-hides once you have a real program running, keeping your training tab focused. • Program ↔ SculptVision Alignment When your projection timeline doesn't match your active program length, a one-tap "Match weeks" prompt keeps your Future You and your training plan in sync. • Macro Adjustments You Approve When the adaptive engine recommends new calorie or macro targets, you now review and tap Apply before anything changes. Custom macros from Settings always win. • Link Previews, Branded Sharing a SculptTrak link to text, email, or chat now shows your real SculptTrak logo instead of a generic icon. • Polish & Reliability Faster SculptVision generation, more reliable program scheduling, cleaner active-workout interactions, and a long list of small fixes across coaching, training, and social.

The biggest SculptTrak update yet — and the entire app now revolves around one thing: SculptVision. NEW: SCULPTVISION — SEE YOUR FUTURE YOU Snap a body photo, pick a physique identity, and SculptVision generates a photoreal AI render of you at your goal. This isn't a mood board — it's the target the entire app reverse-engineers from. Your programs, macros, cardio, and deficit all auto-tune to deliver this exact physique. • Physique identities: lean athletic, classic bodybuilder, men's physique, glute-focused, recomp, military-fit, and more • Re-render anytime your goal shifts • Future-you timeline shows week-by-week trajectory NEW: AI BODY SCAN Don't know your body fat % or measurements? Snap a quick photo from the Progress tab and SculptTrak estimates body fat, waist, chest, hips, and neck. As weight shifts 5+ lbs or 3%+, the app prompts a re-scan so your numbers stay honest. NEW: REAL METABOLIC RATE Log meals and weigh-ins for 7+ days and SculptTrak reveals your TRUE TDEE — calculated from actual energy balance, not a generic formula. NEW: ADAPTIVE PROGRAMS 30+ periodized programs across Strength, Hypertrophy, Fat Loss, Sports, and Contest Prep. AI-personalized at enrollment, re-tuned every 4 weeks from your check-in. Programs no longer advance unless you actually completed the prescribed day. NEW: PROACTIVE AI COACH Your coach now reaches out first — morning plan, evening nudges if you're behind on protein or missed a session, Sunday weekly reviews. Remembers injuries, preferences, and goals across every chat. NEW: CUT INTENSITY PICKER Standard, Aggressive, or Extreme deficits. 1200 kcal safety floor. Custom macros still win. NEW: SMART MEAL ENGINE Macro Match generates 12 meal options across 5 categories that fit your remaining macros — anti-duplicate seeding so you never see the same plate twice. NEW: CHALLENGES + RECAPS 8-character invite codes, weight-loss baselines, leaderboards, end-of-challenge recaps with your rank and what's next. NEW: DAILY BRIEFING REDESIGN Five-section layout — lift, cardio, macros, recovery, one focused coaching note. Tap APPLY to lock in AI's new macro targets. IMPROVEMENTS • Faster barcode scanner (350ms via zbar-wasm) • Workout completion now offers "Update Template" • HealthKit two-way sync • Privacy controls on every social activity • Report/block users — App Store 1.2 compliant • Superset progression smoothed out • Apple Sign-In skips fields it already knows FIXES • Fixed Week 1 Day 2 bug where ad-hoc workouts incorrectly advanced your program • Fixed rest timers continuing through app backgrounding • Fixed measurement empty states — now prompts "Snap a photo" with one-tap AI estimate • Fixed duplicate morning notifications • Fixed challenge baseline calculations for weight loss • Fixed subscription validation crash on Stripe edge cases • Various iOS stability and safe-area improvements Built for iOS 16+.

• Snap Meal – take a photo of your meal and SculptTrak logs the estimated macros instantly for you. • Streamlined app launch – Removed the marketing landing page from the app for a faster, more focused experience. • Private activity feed – Your feed now shows only posts from you and people you follow. • Browse meals by date – The Eat tab now lets you view and log meals for any day, not just today. • Clear all meals – Quickly wipe a day's meals with a single action (with confirmation). • Copy all meals – Quickly copy a day's meals to a different date in the same order. • Multi-select in Add Food – Add multiple foods to a meal in one go instead of one at a time.