Baby Sleep Tracker & Diary
Sleep Log & Wake Windows
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
New: track diapers, milk and weight — with weekly and monthly trends. Plus the sleep log, wake windows and calming sounds for calmer nights.
Sicher & Geborgen guides you through baby sleep: log sleep with a single tap, spot age-appropriate wake windows and ideal bedtimes, wind down with lullabies and calming sounds, and read trustworthy expert knowledge. No sleep training, no cry-it-out — needs-based, relationship-based support that fits your family.
SLEEP TRACKER & DIARY
One tap starts a sleep session, one tap ends it — from the lock screen and your Apple Watch too. The sleep log shows nights, naps and night wakings as clear daily, weekly and monthly timelines. The diary opens with your whole day as a band — every sleep a capsule.
WAKE WINDOWS & BEDTIMES
The app knows your child's age-appropriate wake windows and learns from your data: when is the next nap due? When is the ideal bedtime? The sleep window shows you the ideal moment.
DIAPERS, MILK & WEIGHT
The whole day, not just the night: diapers, feeds (nursing, bottle, pumped) and weight, in the same calm language. Insights show weekly and monthly trends and place your evening feeds beside falling asleep — an observation from your own data, not a verdict. Part of Premium.
CALMING SOUNDS
Lullabies, white noise, ocean sounds and guided breathing exercises for peaceful evenings — all offline, with a sleep timer.
KNOWLEDGE YOU CAN TRUST
40 expert articles in 6 chapters, two full webinars and personal video messages from Bettina — clearly explained, no cry-it-out, no pressure. When sleeping through the night is still out of reach, or you are wrestling with sleep problems, you will find answers here rather than advice. Plus a personal weekly evaluation with PDF export.
WHAT MAKES THIS APP DIFFERENT
The app never pressures or alarms — it reassures. Gentle guidance instead of red alerts, understanding instead of judgment. It feels like support.
YOUR DATA STAYS YOURS
Everything lives on your device: no account, no cloud, no ads, no tracking. The app works fully offline.
BUY ONCE — OR SUBSCRIBE IF YOU PREFER
Core features are free. The one-time premium purchase unlocks everything — every article and every evaluation — and is yours forever; a subscription is never required for it. If you would rather start small, the same content is available monthly or for three months. Bettina's webinars are available separately.
BEHIND THE APP
Behind the app is Bettina Lehner: aspiring psychologist, educator and certified sleep consultant for holistic baby and child sleep. She brought her daily consulting work into it — no anonymous content team, real expertise with a name and a face.
For babies and toddlers from 0 to 3 years. In German and English.
LEGAL
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://sicherundgeborgen.de/datenschutz.en.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
What belongs together.
• Whether a day sits "in range" is now judged by the time actually slept: wakings you log with a duration are subtracted. The diary and the protocol keep showing time in bed.
• When a night's wakings add up to an hour or more, the morning nap card says so: signs of tiredness may come earlier than the window suggests. It does not move the time itself.
• Log a night in several blocks — with a break around midnight — and it now counts as one night. The night-sleep balance and the first sleep window in the morning match what a single entry would have given you.
• With no night logged yet, the recommended bedtime stays on tonight — even once the time has passed. It no longer jumps to tomorrow.
• Reminders tidy up after themselves: when the day switches from nap to evening or back, the notices that no longer apply are removed.
• "Sleep amount in context" shows the reference range for your child's age and where your average sits in it — instead of a comparison with other children.
• Restoring a backup checks the whole file before it writes anything.
• The Live Activity now shows a small moon in the Dynamic Island instead of the running timer — the time stays on the Lock Screen, and you can switch it off entirely in Settings.
• The app no longer asks for notification permission the moment you first open it: it asks once it has something concrete to tell you, and says what that is beforehand.
• The wakings of a running night can now be tapped and corrected under "Capture interruption" — start, end and reason — without ending the sleep first. "Asleep again" shows both times too.
• On a day without a nap, the recommended bedtime nets the night's awake time: a later morning after a broken night no longer pushes the evening back one for one. The nap card names a broken night from 30 minutes awake or three wakings.
The developer, Anton Romanyuk, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Anton Romanyuk
- Size
- 350.3 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - iPad
Requires iPadOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English and German
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Insights 3 Months $17.99
- Insights Monthly $7.99
- Journey: Boundaries $8.99
- Unlock everything $17.99
- Both learning journeys $14.99
- Journey: Potty training $8.99
- Copyright
- © 2026 Bettina Lehner
