PraniQ
Quiet companion for breathing
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
We started with a simple belief: Breath is universal… essential… and it should be free.
Yet today, even breathing guidance is often locked behind subscriptions. So we asked a different question:
What if we didn’t try to teach people how to breathe… but simply supported them while they do?
PraniQ is not a coach. It’s not a guru.
It doesn’t replace what you’ve already learned.
It is a quiet companion for your breathing practice.
A SPACE FOR YOUR PRACTICE
Breathing is deeply personal. Many people learn techniques from yoga, teachers, clinicians, or traditions - but lack a simple, consistent space to practise in their own way.
PraniQ gives you that space.
- Follow your own rhythm
- Practise what you already know
- Or begin simply with familiar breathing flows
Your practice unfolds naturally; at a pace shaped by your breath, your body, and your comfort.
PRACTISE AS A FLOW
Move through a sequence of breathing techniques, not just one at a time. From steady rhythms to extended exhales or alternate nostril breathing - your practice becomes a flow, not a checklist.
DESIGNED FOR CALM
Gentle audio cues for eyes-closed practice. Minimal, distraction-free interface. A space you can shape - visuals, pace, and flow.
Whether you practise with eyes closed or open, PraniQ stays quietly in the background - supporting, not directing.
PRIVATE BY DESIGN
- Works fully offline
- No accounts
- No personal data collection
Your breath is yours. Your practice stays yours.
COMPLETELY FREE
No subscriptions. No locked features.
Because something as fundamental as breath should never be behind a paywall.
IMPORTANT GUIDANCE
Pranayama can be powerful, but it is not one-size-fits-all.
- Never force breath holds
- If you feel dizzy, breathless, or uncomfortable—stop and return to natural breathing
- Adjust ratios to your comfort
- Avoid forceful techniques (e.g. Bhastrika) if you have high blood pressure or heart conditions
- Practise on an empty stomach or 2–3 hours after meals
Always listen to your body.
PraniQ doesn’t tell you how to breathe.
It simply holds your practice - and stays with you while you do.
Common Pranayama Guide
A new section on the Discover tab gives you a readable reference for 16 common pranayama techniques — Square Breathing, Nadi Shodhana, Bhastrika, Kapalbhati, and more. Techniques are grouped into three categories (Everyday / Intermediate, Energising / Forceful, Advanced / Learn with Care) and each card shows the suggested ratio, breath port, phase sounds, a caution note, and a short how-to. No buttons, no timers — just knowledge to read at your own pace. Fully available in English and Hindi.
Personalise your practice more easily
You can now reorder your exercise set by dragging, create your own breathing technique without leaving the Edit Practice screen, and deep-edit any technique with a single tap on the pencil icon.
Safer technique creation
If you have a recorded health condition (high blood pressure, heart condition, asthma, or recovering from illness), the Create Your Own screen now shows a personalised rhythm-warning banner to help you configure a safe ratio.
The developer, PRANIQ WELLNESS Technologies Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- PRANIQ WELLNESS TECHNOLOGIES LTD
- Size
- 34.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 PraniQ Wellness Technologies Ltd