EmotionLab - Emotion Journal
Self Awareness Through Journal
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
EmotionLab is your personal companion for emotional self-awareness and mental wellness. Grounded in evidence-based psychology — including CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), and ACT (Acceptance and Commitment Therapy) — EmotionLab helps you understand your emotions, build resilience, and grow every day.
▸ EMOTION JOURNAL
Record your daily emotions with structured diary entries. Choose from quick check-ins (1 min), standard entries (3 min), or deep reflections (5+ min). Track your emotional patterns over time with beautiful heatmaps, charts, and insights.
▸ EMOTION LAB — 14 SELF-CARE TOOLS
Explore a curated library of therapeutic tools designed by mental health frameworks:
• Cognitive Restructuring (CBT)
• Gratitude Journal
• Mindfulness & Meditation
• Breathing Exercises (4-7-8, Box Breathing)
• 5-4-3-2-1 Grounding
• Self-Compassion Letter
• Emotion Wheel & Body Scan
• and more...
▸ RODI — YOUR EMOTION COACH
Chat with Rodi, a friendly emotion coach powered by structured conversation scenarios. Rodi helps you reflect on joy, sadness, anxiety, anger, and everyday feelings through guided dialogue — not AI-generated responses.
▸ PSYCHOLOGICAL ASSESSMENTS
Take 8 different self-assessment tools including MBTI-style personality, Temperament (TCI), Attachment Style, Self-Esteem, Stress Level, Resilience, Mindfulness, and Empathy scales. Review your history and track personal growth.
▸ INSIGHTS & ANALYTICS
Gain deep understanding of your emotional patterns:
• Yearly emotion heatmap
• Weekly & monthly mood trends
• Keyword analysis & word cloud
• Time-of-day patterns
• Emotion constellation map
• Growth reports & milestones
▸ SOS — CRISIS SUPPORT
Access emergency emotional support tools when you need them most:
• Guided breathing exercises
• 5-4-3-2-1 grounding technique
• Self-compassion letter
• Safety planning
• Crisis hotline quick-dial
▸ DESIGNED FOR WELL-BEING
• Premium glassmorphism design with dark & light themes
• 60+ pixel art avatars to express yourself
• Gamification: levels, XP, badges, and milestones
• PIN lock for privacy
• 100% offline — all data stays on your device
• No ads, no tracking, no subscriptions
IMPORTANT: EmotionLab is a self-care tool and does not replace professional medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, please contact a qualified healthcare professional.
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English Support Adds Various Testing Features
The developer, YUSEOK KIM, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- YUSEOK KIM
- Size
- 54.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © 2026 김유석