Smarter Apple Health linking, catch-up for late sessions, and a set of reliability fixes. Swap disciplines on the fly. Planned a ride but went for a run? Open the workout in Phasr and it offers to link the Apple Health activity as a substitute. One tap marks the session completed, and the workout keeps a visible note showing what was swapped. Catch up on missed sessions. Apple Health workouts now link to your plan even when you train a day or two off schedule. Miss Wednesday's run and do it on Thursday, or ride on Monday but only open Phasr on Wednesday, and the session still snaps to its planned slot and updates your progress. When you trained on a different day, the completed workout now shows the date you actually did it. Cleaner activity matching. Hikes, yoga, rowing and other activities from Apple Health are no longer imported as runs. They count toward your training load, but they can no longer auto-complete a scheduled running session. And when the same workout arrives twice from Apple Health, for example from a watch and a connected app, it now counts once instead of filling two sessions. Cycling distance fixed. Distance from Apple Health was often empty in the completion sheet. Phasr now reads distance the way newer Apple Watches record it, so it shows up for indoor and outdoor rides alike. Triathlon days that fit. Triathlon plans with more than one workout on a day now respect your daily training window, including during build weeks with higher volume. Both sessions scale proportionally so the total fits the time you set. Reliability fixes: - Reconnecting Apple Health from your profile now works reliably. Because iOS shows the Health permission prompt only once, Phasr guides you to Settings when needed instead of appearing to do nothing. - Applying a missed-workouts suggestion no longer moves your race day, and workouts are never shifted past your event date. - A stalled Garmin connection now times out cleanly instead of leaving sync stuck until you reconnect. - The taper notice now appears only when your plan is actually in the taper phase, matching what the plan tab shows. - VO2max and weight in your profile now always use the newest Apple Health measurement. - Full translation sweep: every screen, banner, notification and coach note matches your device language.

Smarter Apple Health linking and a set of reliability fixes. Swap disciplines on the fly. Planned a ride but went for a run? Open the workout in Phasr and it offers to link the Apple Health activity as a substitute. One tap marks the session completed, and the workout keeps a visible note showing what was swapped. Apple Health workouts now link to your plan even if the session was already marked as missed when you opened the app. Ride on Monday, open Phasr on Wednesday, and that ride still snaps to its scheduled slot. Hikes, yoga, rowing and other activities from Apple Health are no longer imported as runs. They count toward your training load, but they can no longer auto-complete a scheduled running session. Cycling distance from Apple Health was often empty in the completion sheet. Phasr now reads distance the way newer Apple Watches record it, so it shows up for indoor and outdoor rides alike. Triathlon plans with more than one workout on a day now respect your daily training window, including during build weeks with higher volume. Both sessions scale proportionally so the total fits the time you set. Reliability fixes: - Applying a missed-workouts suggestion no longer moves your race day, and workouts are never shifted past your event date - A stalled Garmin connection now times out cleanly instead of leaving sync stuck until you reconnected - The taper notice now appears only when your plan is actually in the taper phase, matching what the plan tab shows - VO2max and weight in your profile now always use the newest Apple Health measurement - Full translation sweep: every screen, banner, notification and coach note matches your device language

The 2.0 update brings an engine that watches your training week and acts when it makes sense. Miss two workouts in a row? One tap shifts the upcoming week by seven days so you can step back in without falling behind. Three strong weeks? You get a suggestion to lift your volume by 10%. Turn off a weekday in your profile? Workouts on that day move to your next free day automatically, with undo. Set per day how long you can train (1h, 1.5h, 2h, or 3h+). Key sessions like long runs and intervals land on your longer days, lighter workouts on shorter ones. The reschedule sheet now suggests a day for you based on your availability and how busy each day already is. Triathlon plans support the Kwart distance (1km swim, 40km bike, 10km run). Pace zones got smarter: safeguards prevent easy-paced tempo runs from dragging your future targets too slow. Smaller fixes through the app: - Workouts marked as missed or skipped can be reverted to planned - Notifications skip workouts you have already rescheduled or completed - Walking activities from Apple Health are tracked separately, not as runs - Adjusted workouts show a short note explaining the change - Quiet hours (10pm to 7am) honored for plan-suggestion notifications

Version 1.03 – Stability and improvements - Walking activities from Apple Health are now correctly recognized and no longer confused with planned running workouts - Undoing a completed workout now fully resets all data, including your feeling and effort score - Completing a workout manually no longer risks creating duplicate entries - Improved training load calculations (ATL, CTL and form) for more accurate values - Internal improvements for stability and reliability In previous version (1.031): Improvements to training paces and training load. Fixed -Tempo, interval and threshold workouts now show the correct target pace. The app now derives it from your goal race time instead of from previous easy runs, which are too loosely connected to your actual threshold pace - Training load (ATL, CTL and TSB) is now calculated using the correct Coggan PMC formula. The previous formula caused ATL to drop too quickly, making load appear "Optimal" too soon after a hard session instead of "Fatigued" - Workouts where TSS could not be calculated previously (due to missing heart rate data at the time of sync) are now filled in on the next sync - Training load now looks further back in time so CTL is more stable and accurate

In this version (1.031): Improvements to training paces and training load. Fixed -Tempo, interval and threshold workouts now show the correct target pace. The app now derives it from your goal race time instead of from previous easy runs, which are too loosely connected to your actual threshold pace - Training load (ATL, CTL and TSB) is now calculated using the correct Coggan PMC formula. The previous formula caused ATL to drop too quickly, making load appear "Optimal" too soon after a hard session instead of "Fatigued" - Workouts where TSS could not be calculated previously (due to missing heart rate data at the time of sync) are now filled in on the next sync - Training load now looks further back in time so CTL is more stable and accurate Previous version (1.03): Release with improvements to training load, health metrics, and bug fixes. New - Training load expanded: tap TSB, ATL or CTL to see a chart, zone breakdown and a plain-language explanation of what the value means for your training - More accurate ATL and CTL calculation using the official Coggan PMC formula, with a longer look-back period for more stable values Improved - Trend arrows and colous for health metrics are now correct: rising resting HR shows red, falling shows green - Walking activities from Apple Health are no longer automatically linked to planned running workouts - Workouts where TSS could not be calculated before (due to missing heart rate data) are now filled in on the next sync Fixed - The undo button was missing from the workout detail screen for completed workouts. It is now shown next to the status bar

Release with improvements to training load, health metrics, and bug fixes. New - Training load expanded: tap TSB, ATL or CTL to see a chart, zone breakdown and a plain-language explanation of what the value means for your training - More accurate ATL and CTL calculation using the official Coggan PMC formula, with a longer look-back period for more stable values Improved - Trend arrows and colors for health metrics are now correct: rising resting HR shows red, falling shows green - Walking activities from Apple Health are no longer automatically linked to planned running workouts - Workouts where TSS could not be calculated before (due to missing heart rate data) are now filled in on the next sync Fixed - The undo button was missing from the workout detail screen for completed workouts. It is now shown next to the status bar

What's new - Undo workout completion directly from the workout detail screen Fixes - Improved auto-detection of workouts in Apple Health - Dashboard trend color adjustments

New - Health metrics detail sheets: deeper insights into your health data - Training load expanded with new detail sheet Fixes - HealthKit workout matching corrected - Decimal input when manually completing workouts now works correctly - Various background stability improvements