TRAIN • Edit any day from This week. Open a lift to set sets, reps and rest with wheels, or just say "4 sets of 8 to 10, 2 minutes rest". • Swipe a lift to swap or remove it, hold it to drag. Save keeps the day open so you can keep going. • Each lift shows its sets, reps and weight on one line under the name. • Switching tabs is smoother and Train opens faster. PLAN IMPORT • Paste a plain list of lifts and Evo turns it into a plan, filling in any missing sets and reps. • Days named by muscle, like "Mon chest/tris", come in as days Evo builds for you. NUTRITION • Your day reads more cleanly: meals sit under their slot with a subtotal. • Meal estimates are more accurate and come back faster. EVERYWHERE • Changing your goal keeps your lose, maintain or gain choice unless the new goal points the other way. • Oura and Fitbit setup steps in Health & devices. • Crew photos load again, and a failed upload tells you why. • During setup, tap your weight to type it.

TRAIN • Plan your week on a timeline. Open it from This week, drag a session to another day, and page back to last week or ahead to next. • Library, History and Saved sit in one row under your readiness. • Every lift shows the muscles it works. • Past days show what you actually did, with the pounds you logged. • On a rest day, a missed session comes first, and tomorrow's card shows the muscles it trains. NUTRITION • The weight sheet starts with your last four weeks, then a chart you can read day by day. • Insights › Nutrition opens straight away. • Plainer wording throughout. EVERYWHERE • Large text sizes keep numbers and labels whole instead of shrinking or cutting them off. • The Ask Evo message box stays above the keyboard.

Train with a crew. Start a private crew with up to 7 friends, each measured against their own plan. Find exercises by muscle, with a picture of what each one works. Change a meal's amounts in place, and add to a meal by describing it, scanning it or snapping a photo. Insights pages for strength, weight, recovery, nutrition and consistency are easier to read. The readiness sheet names last night's sleep and keeps every level in view. Fixes and polish throughout.

Crews: train alongside up to 7 friends. Each of you is measured against your own plan, so a 3-day week counts the same as a 6-day one. See each other's sessions and new bests, cheer them on, and build a crew streak together. Crews are part of Evo Pro. Nutrition is one page now: your week at a glance, and one tap to repeat a meal you've logged before. Strength shows a 12-week trace for every lift and a body map of this week's sets. Train leads with today's session and shows the muscles it works. Pasting a plan in now works smoothly, and text you type beside photos is read with them. Plus fixes and polish throughout.

Ask Evo has its own tab. Ask about what you were just looking at on Train, Nutrition or Insights, and Evo answers from your own training. Bring in your plan from anywhere. Share a note, screenshot or PDF to Evo from Notes, Files, Photos or Messages, or pick a PDF in the app. Evo reads up to five pages at once and keeps your weights as written. Rate each set's effort on a new slider, and time holds like planks with a built-in clock. The rest countdown is now off by default. Turn it on in Settings, In the gym. Insights now leads each area with a plain takeaway: Strength, Weight, Nutrition, Consistency and Recovery. Plus fixes and polish throughout.

Bring in your plan. Paste the plan you already follow from Notes, or add a screenshot, and Evo reads your sessions, lifts and weights. You check every lift before anything changes, and your week then runs on your own sessions at your own weights. Train is easier to read at a glance: bigger lift names and weights, and a readiness line with icons that never cuts a reading off. Nutrition shows protein, carbs and fat as rings, with plain words for where you stand on each. The readiness sheet now leads with how Evo reads your day, plus small fixes throughout.

Train • New lifts are marked New, with one line telling you to start light while Evo calibrates from your first set. • The weight added since last time now sits under the load, in pounds. • This week's header shows your next session at a glance. • Removing a lift tells you where the change was saved, with Undo. • Clearer messages when you're offline or today's session doesn't load. Nutrition • See your average intake over any window from 3 to 28 days. • A clearer weight trend against what you eat. Everywhere • Reminders are better spaced, so you hear from Evo when it matters. • Bolder headings and cleaner lists across the app.

NUTRITION • Four ways to log a meal (Describe, Scan, Photo, Recents) sit in one bar above the tabs. • After you describe a meal, the total comes first. Type your own calorie total and the foods scale to match. • Your recent foods lead the log sheet, with calories and the macro split in one column. • Goal and targets show today's figure first and preview your own numbers before saving. • Nutrients open on the one that needs attention and say whether you're short or over. INSIGHTS • Every area shows what sits behind its number: your lifts, your weight against a week ago, the last seven days of eating, and each week's sessions. • Recovery leads with last night's sleep and what a short night costs. • Evo's notes ask a question only when there's a decision to make. Everything else is a single line with its number. TRAIN • Readiness opens with how Evo reads you today and why, and your own call always wins. • Rest days show tomorrow's session at full size. • A day you trained opens what you lifted. • Chatting with Evo is cleaner and easier to read.

Rest days show your next session as one card. Changing a session is now three clear choices. Strength shows your weekly sets per muscle, and you can open each one. Past workouts lead with each lift's top set. Adding lifts: tick several, add them all at once. Setting your nutrition goal now shows the outcome first. Logged meals read as simple rows. Plus fixes to food matching and custom targets.

INSIGHTS • Insights is rebuilt. Strength, Weight, Recovery, Nutrition and Consistency each give you one number and one line, and a tap opens the full picture. • See weekly sets for every muscle, how hard your sets felt, your measurements, and what a short night costs each lift. • Evo's most useful note leads the page, with the rest one tap away. TRAIN • A workout you end early still counts toward each muscle's weekly work, and counts as a trained day once more than 60% of it is done. • Tap a day on your week for two clear choices: change the session, or move it to another day. • A long lift name shows in full. • Each tab shows an icon above its name. WEIGHT • Tap your weight to see it charted against what you ate, and log today's weigh-in right there. • Insights' Weight screen says what your pace means for your goal. NUTRITION • The food search box looks right the moment you open it.

LIVE SESSION • Your workout reads like a notebook: the lift you're on is open, and any logged set can be corrected. • Log a set by voice from one mic. Say the lift and the numbers, and Evo logs the next set. • Hold a lift to drag it to a new spot. Tap its name for its history and how-to. • A set logged without a weight says so, since Evo can't learn from it. TRAIN • Change today's session to a rest day from the Change sheet. • Lifts you haven't done yet read "First time", and a paused session can still be changed. • Adding a movement suggests work for the muscles today's session trains. NUTRITION • Recents lists every food you've logged lately, and a meal shows up there the moment you log it. • Search what you've logged, months back, with the date you last had it. • Meals logged, edited or deleted without signal are kept and sync when you're back online. READINESS • Evo learns from the sleep Apple Health measures, even on days you skip the check-in.

INSIGHTS, REDESIGNED • Your numbers now lead the tab: Strength, Weight, Streak and This week each get their own tile, and a tap opens the full picture. • Evo's findings read under clear headings, and every locked insight shows how close it is to opening. • A new Your lifts screen lists every lift you train, with its trend. TRAIN • Sets logged in a session left open overnight are safe. • Removing a movement mid-session keeps the sets you already logged. • The workout summary opens with what you did, and a PR always means a real lift record. • Smoother animations, one buzz per logged set, and Reduce Motion is respected. NUTRITION • Every food in a meal shows its own protein, carbs and fat, and the meal's numbers add up. • Log a weigh-in and it shows on Insights too. Plus clearer wording across the app.

A big update to training, Insights and food logging. TRAIN • A redesigned Train tab: today's session, your week and Evo's notes on one screen. • Edits to a session are saved to that session, with Undo. • Push, Pull, Legs and Full Body days rotate between their versions across the week. • Plan next week ahead of time from the Train tab. • Rest days show how long each muscle group has rested, and what's next. • Log effort on each set. When you're in your rep range, Evo keeps the weight and adds a rep. INSIGHTS • Rebuilt around four clear questions about your training, each with its answer up front. NUTRITION • The day leads with calories eaten, with clearer targets. • Faster logging by description, plus quick add and your own foods. • Tap the weight chart to see every weigh-in. SETTINGS • Change your goal or split in Settings, and your week updates with it.