AIP Diet Tracker - Calm
Autoimmune Diet & Symptom Log
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
AIP made simple. Complete food database, daily symptom tracking, and step-by-step reintroduction guide for autoimmune healing.
Calm is the most complete AIP diet tracker for people following the Autoimmune Protocol. Whether you're managing Hashimoto's disease, lupus, rheumatoid arthritis, IBD, psoriasis, or another autoimmune condition, Calm gives you everything you need to follow the AIP elimination diet with clarity and confidence.
THE AIP FOOD DATABASE
- Comprehensive database of AIP-approved and eliminated foods
- Instant green, amber, and red status for every ingredient
- Search any food to know its AIP elimination phase status
- Identify hidden food sensitivities with organized tracking
- Covers all AIP phases from strict elimination to reintroduction
DAILY SYMPTOM TRACKING
- Log energy, mood, digestion, sleep, and pain levels each day
- Track gut healing progress with visual symptom trends
- Spot connections between specific foods and symptom flares
- Build a personal record your healthcare provider can review
- See how your autoimmune response changes over time
REINTRODUCTION PROTOCOL
- Step-by-step guide to AIP reintroduction stages
- Log each food reintroduction with symptom notes at 30 minutes, 3 hours, and 24 hours
- Build your personal food map - know exactly which foods trigger your leaky gut symptoms
- Track food sensitivities systematically with the science-backed protocol
- Follow the method trusted by functional medicine practitioners
FOOD LOG AND COMPLIANCE
- Track every meal with AIP compliance scoring
- Keep a detailed food diary during your elimination phase
- Review eating patterns to understand your gut healing journey
AI AIP GUIDE (PREMIUM)
- Ask questions about the AIP protocol and get personalized guidance
- Understand confusing ingredients and their elimination phase status
- Get meal ideas tailored to your current reintroduction stage
- Receive practical support for navigating your autoimmune diet
WHO CALM IS FOR
- Anyone following the Autoimmune Protocol diet
- People with Hashimoto's, lupus, rheumatoid arthritis, Crohn's disease, psoriasis, or any autoimmune condition
- Anyone healing leaky gut through elimination diet and gut healing protocols
- People in the elimination phase or beginning food reintroduction
- Anyone identifying food sensitivities through systematic tracking
PREMIUM FEATURES
Upgrade to Calm Pro for unlimited food reintroduction tracking, symptom trend charts, personal food sensitivity map, AI AIP guidance, and PDF export for your healthcare provider.
Calm is not a medical app and does not provide medical advice. Always consult your healthcare provider before starting any elimination diet or making changes to your treatment plan.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Under-the-hood improvements. Same features you know and use - thank you for using Calm!
The developer, Karol Jaworski, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Karol Jaworski
- Size
- 4.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18 or later.
- iPhone
Requires iOS 18 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Calm Pro $4.99
- Calm Pro $39.99
- Calm Pro $39.99
- Copyright
- © 2026 Karol Jaworski