What's New in Calm REINTRODUCTION CHECK-IN REMINDERS Never miss a critical observation window again. Calm now sends you check-in reminders at 8 hours, 24 hours, 48 hours, and 72 hours after you log a reintroduction. Each reminder opens directly to your active reintroduction entry so you can record your symptoms without hunting through the app. The reminders respect your device's Do Not Disturb settings. JOURNEY CARD (PRO) Calm Pro subscribers now have a Journey Card on the home screen - a visual snapshot of your AIP healing journey. It shows your current phase, days in elimination, reintroduction completions, and your most recent symptom trend. The card is shareable: tap the share button to export a clean summary image you can send to your functional medicine practitioner, nutritionist, or support group. SAFE WITH LIMITS NOTES The reintroduction log now supports "Safe with Limits" as a result alongside Pass and Fail. When a food is tolerated but only in small quantities or infrequently, mark it Safe with Limits and add a note about your personal threshold. These notes appear in your food sensitivity map so you always know which foods require portion awareness. PDF EXPORT: BRISTOL SCALE AND FOOD DIARY The PDF health report (Calm Pro) now includes two new sections: your Bristol Stool Scale history over the selected date range, and a full food diary with AIP compliance scores for every logged meal. Both sections are formatted for easy review with your healthcare provider. The PDF export is accessible from the Progress tab. PAYWALL UPDATE The subscription screen has been redesigned to make pricing clearer. The amount billed today and the renewal price are both displayed prominently before you tap Subscribe, with no hidden costs. Bug fixes and performance improvements.

Clearer pricing on the introductory offer screen: the amount billed today for your first year and the renewal price are both shown up front. Small fixes and improvements.

This update delivers features that were promised but not yet built, fixes two data bugs that affected every user, and adds a richer daily tracking experience. NEW FOR PRO SUBSCRIBERS - Symptom Trends chart now shows real weekly averages across all nine symptom categories - energy, joints, digestion, skin, mood, sleep, and more - PDF Health Report exports your full AIP journey (symptoms, food log, reintroductions) as a shareable document for your doctor or practitioner DAILY LOG IMPROVEMENTS - Food diary now includes an AIP compliance badge that scores each entry against the AIP food database - Sleep hours, exercise minutes, and Bristol stool scale tracking added to the daily check-in - Baseline symptom ratings collected during journey setup so you can see how far you have come BUG FIXES - Journey day counter was showing one day behind for every user - now shows the correct AIP day - Reintroduction symptom notes entered on Day 2 and Day 3 were silently discarded - all notes now save correctly

Under-the-hood improvements. Same features you know and use - thank you for using Calm!