AIP Diet Tracker - Calm
Autoimmune Protocol Journal
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Your complete AIP companion - food database, symptom tracking, and reintroduction protocol in one calm, beautiful app.
Calm is the most complete AIP diet tracker for people following the Autoimmune Protocol. Whether you're newly diagnosed with Hashimoto's, lupus, rheumatoid arthritis, or another autoimmune condition, Calm gives you everything you need to follow the AIP diet with confidence.
THE AIP FOOD DATABASE
- Complete database of AIP-approved and eliminated foods
- Instant green, amber, and red status for every food
- Search any ingredient to know if it's allowed on the autoimmune protocol
- Covers all AIP phases including the elimination phase and reintroduction stages
DAILY SYMPTOM TRACKING
- Log your energy, mood, digestion, sleep, and pain levels each day
- Track specific symptoms linked to your autoimmune condition
- Visual trends show how your body responds to the AIP diet over time
- Spot correlations between foods and flares
REINTRODUCTION PROTOCOL
- Step-by-step guide to the AIP reintroduction phases
- Log each food reintroduction with symptom notes at 30 minutes, 3 hours, and 24 hours
- Build your personal food map - know exactly which foods trigger your symptoms
- Follow the science-backed protocol used by functional medicine practitioners
FOOD LOG AND COMPLIANCE
- Track every meal and snack with AIP compliance scoring
- Keep a food diary that helps you stay on track during the elimination diet
- Review your eating patterns to understand your gut health journey
AI AIP GUIDE (PREMIUM)
- Ask questions about AIP, get personalized guidance
- Understand confusing ingredients and their AIP status
- Get meal ideas tailored to your reintroduction stage
WHO CALM IS FOR
- Anyone following the Autoimmune Protocol diet
- People with Hashimoto's, lupus, rheumatoid arthritis, IBD, psoriasis, or any autoimmune disease
- Anyone healing leaky gut or gut inflammation through diet
- People starting or maintaining an elimination diet
PREMIUM FEATURES
Upgrade to Calm Pro for unlimited food reintroduction tracking, symptom trend charts, personal food map, AI guidance, and PDF export for your healthcare provider.
Calm is not a medical app and does not provide medical advice. Always consult your healthcare provider before starting any elimination diet or making changes to your treatment plan.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Karol Jaworski, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Karol Jaworski
- Size
- 4.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18 or later.
- iPhone
Requires iOS 18 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Calm Pro $4.99
- Calm Pro $39.99
- Calm Pro $39.99
- Copyright
- © 2026 Karol Jaworski