Your haven now travels with you. Cloud Sync is here, with Pro. Create an account under Cloud Sync in Settings, and everything you've written is backed up quietly in the background and kept in step on every device you sign in on. Your little friend comes along too. Every companion you've raised, with its level, growth and bond, is waiting on your other devices. Progress from two phones adds up, so nothing you earned is ever lost. Every treat and milestone you've discovered stays yours. Getting a new phone? Tap "Have an account? Sign in" on the welcome screen and pick up right where you left off. Sign in with email, Apple or Google. And if your subscription ever lapses, your backup stays safe. You can still sign in to restore your entries or export them, whenever you're ready. Thank you for making a little room for yourself each day.

A few improvements, plus fixes across the app. Thank you for spending time with your little friend.

Small fixes and polish to make your time in Little Haven a little smoother.

- Your mood check-in can hold what's behind it. Pick the word that fits — sixty to choose from — and what played a part: Work, Family, Sleep, or up to six of your own. - Insights reads those tags back: what tends to lift you, what tends to weigh on you, and everything you tagged this month. - Note how you slept without waiting for the morning. - See your mood laid over your nights on one chart, and tap any day to open it. - Your tags sit on the Journal card too. Tagging and the new Insights cards are part of Little Haven Pro.

New in Breathing Breathing has two new rhythms: Focus (4-4-4-4) and Balance (5-5), each with its own sound to breathe to. Three free tries of each, then they're part of Little Haven Pro. Calm, the 4-7-8, is unchanged and still free. Whichever you choose, your little friend breathes with you :)

A few rough edges smoothed out, so things run a little steadier.

- Comfort Kit: log a Low or Rough mood and a card with four small tools appears on Today. Turn on "Always show the kit on Today" to keep it one tap away. - New tool - 5-4-3-2-1: a grounding tool for when you feel anxious or overwhelmed. Tap anywhere; the app counts for you. - New tool - Worry Chest: write a worry down and the chest holds it, out of your journal and on your device. Take it out when you're done with it. - New tool - Bubble Pop: bringing a little calm to a busy mind. Slide a finger across the sheet to feel where the bubbles are and pop them.

Small improvements and fixes to keep Little Haven running smoothly. Thanks for practicing with your little friend!

Small improvements and fixes to keep Little Haven running smoothly. Thanks for practicing with your little friend!

- Leave a sheet mid-entry and your writing is still there when you come back. - Baby pets forage too now, so food starts arriving in the pantry soon after hatching.

Journaling prompts: Some days the blank page is the hardest part. Your journal now offers guided prompts, one gentle question to answer, for when you'd rather be asked than start from nothing. 30+ prompts across nine moments: Start the Day, Mood Lift, Quiet Mind, Kind to Yourself, Get Things Done, Relationships, North Star, Small Wins, and Calm Night. As the evening comes in, the Calm Night prompts move to the front. Free writing is still there, exactly as it was. Long entries now collapse with a "Read more", so your journal stays easy to scan.

Small fixes and improvements to keep Little Haven running smoothly.

Goals grew up in this update. Goals on your schedule. Repeat a goal every day, on weekdays, or on the days you choose, or set it to happen just once by a deadline. Add times per day, a time of day, and a gentle reminder if you'd like one. A little library of ideas. Adding a goal now opens suggestions in gentle categories: Easy wins, Calm, Movement, Connect, and more. Take one as it is, or write your own. Gold streaks. Keep a goal going five days in a row and its dots turn gold, with a little flame counting the run. Rest days don't break it, and each month your streak graduates into a record you keep. A streak should cheer you on, never hang over you. Your month at a glance. Insights lays each goal out as a small calendar: dots for the days you did it, dashes for rest days, and honest totals that only count what was planned. A steadier week. The dots on your Today cards now show a fixed week, Monday to Sunday, so your rhythm is easy to read at a glance. A tidier Today. Sort your Goals by time of day, fold finished sections away, and drag to reorder just how you like.

1.7.3 brings a little extra warmth and care, some gentle improvements, thoughtful polish, and a few fixes.

Small improvements and fixes to make Little Haven feel smoother

This update brings a few gentle refinements and small improvements to keep little haven running smoothly.

Your little friend can really grow now. • Watch them level up: every practice you finish helps your companion grow, level by level, with a little celebration waiting each new day. • Deepen your bond: treats and gentle pets bring you closer, and a closer bond helps them grow up to twice as fast. • Meet new friends: reach the top level and a new egg appears. Hatch it, meet a surprise new companion, and raise them side by side. Plus a new Passport for your companion, an Encyclopedia to fill, clearer Mood and Sleep charts, and small fixes throughout.

Small refinements to make little haven feel a little smoother.

This update improves the first-time experience for new arrivals. Plus small improvements and refinements to keep little haven calm, clear, and smooth. Thank you for being here.

A gentler start to each day, more ways to reflect, and a fresh new look to make the app your own. — Daily welcome — The first time you open the app each morning and evening, your little friend greets you with a quiet breathing moment and a quote to sit with, chosen to match your reflection focus. Start that period's reflection, or simply continue to your day. It shows once per period, and you can turn it off anytime in Settings → Preferences → Daily Welcome. — Choose your reflection (premium) — Your morning and evening routines now offer a choice of reflection sets: calm a worry, be kind to yourself, find the good in your day, or focus on one thing. Each has its own short set of prompts. Prefer variety? Turn on Daily Mix for a fresh set each morning and evening. The original Morning Check-In and Evening Wind-Down stay free for everyone. — Swap for the day — Want a different reflection just for today? Long-press a routine card on the home screen, or tap its swap icon, to do a one-off reflection without changing your saved routine. — A new look, your choice — A new Appearance setting lets you choose how little haven looks: keep the original pixel type, or switch to a softer, rounded one. Find it in Settings → Customize → Appearance. and plenty of small polish and fixes to keep every day feeling calm.

The missing journaling entries on the journal tab has been fixed.

Go premium with a one-time Lifetime purchase

Your little friend's world gets a little more alive in 1.4.0. • Living scenes: gentle rain drifts across the scene when the rain sound plays, a cosy bonfire flickers beside your little friend with the campfire sound in the evening, and fireflies glow with the night sound. During a focus session, your little friend settles in with a book. • A friend who notices: a warm hello when you open the app, a welcome back after time away, and little reactions in the moment when you check in with your mood, finish a breathing or focus session, or save something you're grateful for. • Sleep timer: with premium, ambient sounds can now wind down on their own. Choose 15 to 60 minutes, right from the player. • Fill in a missed day: with premium, pick a past date on the journal calendar and add a mood, gratitude, journal entry, or routine to it. • Better sound: ambient sounds now loop seamlessly, sit at a more even volume, and start reliably when you switch between them. Sound effects now respect your phone's silent switch. • Lots of small comforts: gentle confirmations so a stray tap won't end a session, warmer notes from your little friend's narrator, easier-to-read mood colours, and plenty more polish.

Make it yours with a new app icon Pick an alternate home-screen icon featuring the three little friends or keep the classic. Find it in Settings → App Icon. Focus sessions on your lock screen (iOS 16.2+) Start a focus session and follow the countdown right from your lock screen and Dynamic Island, no need to open the app. You'll see a "REST" pill during breaks and a "GOOD EFFORT" card when you finish, and a tap takes you straight back to the timer. Turn it on under Settings → Preferences → Focus Live Activity. Little touches We smoothed out a few rough edges and polished things up across the app. Thanks for spending time with your little friend.

You can now slot Journal into your morning or evening routine, choose between a 12 or 24-hour clock in Preferences, and trust that the time stamped on each entry stays true to the moment you wrote it, even if you've travelled since. A few rough edges have been sanded down too. Thank you for being here.