Zeno: Anxiety & Panic Relief
Panic Attack & Stress Relief
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Zeno: Anxiety & Panic Relief
Feeling anxious? Having a panic attack? Zeno is your anxiety relief app, simple tools for the moments when anxiety feels too big to handle.
Millions of people deal with panic attacks, generalized anxiety, and overwhelming stress every day. Zeno gives you on-demand anxiety exercises, guided audio, and
mindfulness tools that may help you find relief right when you need them most.
WHAT'S INSIDE ZENO
Zeno includes breathing exercises, guided audio, thought exercises, and mindfulness tools, all designed for moments when anxiety feels overwhelming.
These tools may help you slow your heart rate, quiet racing thoughts, release tension, and feel a little more grounded. Everything is one tap away, no long programs, no
complicated steps.
Breathing Exercises
Simple guided breathing that may help slow your heart rate and ease the feeling of anxiety.
Guided Audio
Short calming audio tracks made for moments of panic. Words you may need to hear when anxiety peaks, like "You Are Safe Right Now" and "You Are Not Alone."
Thought Exercises
Write down and shred a bad thought, untangle what is looping in your head, or clear the mental clutter that builds up throughout the day.
Crush Anxiety
Tap and crush the anxiety monster until it disappears. Some people find this helps release tension in the moment.
Affirmations and Mindfulness
Short daily affirmations and mindfulness exercises that may help you feel more grounded each day.
Motivation
Uplifting quotes to help you feel stronger than your anxiety.
Panic Attack Tracker
Rate how intense your panic attack was after it passes. Track your patterns over time and see how far you have come.
Progress and Trends
See how often you show up for yourself and feel good about the progress you are making.
WHO IS ZENO FOR?
- People who have panic attacks or panic disorder
- Anyone dealing with generalized anxiety or constant worry
- People with social anxiety or intrusive thoughts
- Anyone feeling overwhelmed, burned out, or overstimulated
- Anyone who wants simple, effective mental wellness tools
WHY ZENO?
Zeno is not therapy. It is not a medical treatment. It is a simple set of tools that some people find helpful when anxiety feels like too much.
No long programs. No confusing steps. Everything is one tap away, just simple anxiety relief tools available whenever you need them.
Download Zeno and find relief, one moment at a time.
Terms of Use: https://zeno.josieai.com/terms-of-use.html
Privacy Policy: https://zeno.josieai.com/privacy-policy.html
Ratings & Reviews
Bug fixes and improved performance.
The developer, France Pastrana, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- France Pastrana
- Size
- 84.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Zeno Premium Plus $4.99
- Zeno Premium Yearly $19.99
- Zeno Premium $79.99
- Copyright
- © 2026 Zeno: Anxiety & Panic Relief