No Snus-ing
Quit Snus & Nicotine Pouches
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Quitting snus is hard. No Snus-ing makes it quieter — a calm companion for your cravings, your wins, and every tin-free day in between.
No Snus helps you quit snus, Zyn, and nicotine pouches — and actually stay quit. The app adapts to where you are in your journey and gives you the right support at the right time.
Your body starts healing the moment you stop. No Snus tracks 11 oral health milestones — from gum inflammation reducing on Day 1 to oral cancer risk approaching non-user levels at one year. No other quit app shows you what is happening inside your mouth.
WHAT MAKES NO SNUS DIFFERENT
Phase-Aware Support
No Snus maps your journey across 7 withdrawal phases: Acute, Peak, Early Recovery, Psychological, Stabilization, Long-Term, and Free & Clear. Tips and encouragement adapt to the phase you are in — not generic advice, but guidance matched to what your body and mind are going through right now.
Crisis Toolkit
When a craving hits, tap "I need help now" to enter crisis mode. A pattern interrupt breaks the urge, then a 5-minute craving timer counts down while you choose from research-backed tools: box breathing, RAIN mindfulness meditation, or a visuospatial memory game proven to reduce craving intensity. Rate your craving before and after — and watch the number drop.
19 Replacement Strategies
Browse oral fixation, physical, mental, and social strategies. Mark the ones that work for you. Your personal toolkit grows as you discover what helps.
Mood & Symptom Tracking
Quick 15-second check-ins track mood, irritability, anxiety, focus, and sleep quality. Over time, you will see the patterns — and proof that it gets better.
Non-Judgmental Relapse Handling
A slip is not a fall. If you use snus during your quit, No Snus does not shame you or reset your progress. It acknowledges the moment, encourages you, and helps you keep going.
ALSO INCLUDED
22 achievement badges across 6 categories
Money saved tracker
Time Capsule — write a letter to your future self
Journey calendar with mood and craving history
Home screen and Lock Screen widgets
HealthKit integration for sleep and heart rate trends
Milestone celebrations at key recovery days
Phase-matched contextual tips and daily prompts
Full accessibility support (VoiceOver, Dynamic Type, Reduce Motion)
PRIVACY FIRST
Your data stays on your device and syncs privately via iCloud. No account required. No ads. No third-party tracking.
You deserve better than willpower alone.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Hitesh pankaj Nambiar, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Hitesh pankaj Nambiar
- Size
- 12.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- Copyright
- © No Snus 2026