Flint: ADHD Brain Dump

Focus Timer & Time Blindness

Only for iPhone

Free · In‑App Purchases

iPhone

Speak your thoughts. Focus with a visual timer. Feel time passing again. Flint works with your ADHD brain, not against it. No streaks. No guilt trips.Just real progress Can't start that task? Just say it out loud. Flint captures your voice, turns it into an action, and helps you actually do it — with a visual timer that makes time feel real. Built specifically for the ADHD brain. — VOICE BRAIN DUMP — Speak instead of type. Say everything on your mind and Flint organizes it into tasks you can act on. No blank screens. No overwhelm. Just talk. — FLOW SESSIONS — Pick a task. Start a timed session with a visual countdown ring. Gentle haptic nudges keep you grounded without breaking focus. Step by step, one thing at a time. — TIME SENSE — ADHD time blindness makes 10 minutes feel like 2 hours. Flint makes time tangible — you see it, feel it through gentle pulses, and finally understand where it goes. — NO STREAKS. NO GUILT. — Missed a day? Start fresh. Flint doesn't punish you for being human. No streak counters. No guilt trips. Progress isn't linear, and that's okay. — TRACK YOUR JOURNEY — See your focus minutes, brain dumps, and active days. Weekly insights show patterns without pressure. Celebrate progress on your own terms. — FLINT PRO — Unlock your full potential: • Personalized focus session recipes • Deeper Time Sense analytics • Premium soundscapes for deep work • Calendar-aware smart reminders — WHY FLINT? — Most productivity apps assume your brain works like everyone else's. Flint doesn't. It was built from real ADHD experiences — the paralysis, the time blindness, the guilt cycle. Every feature exists because someone with ADHD needed it. Your brain isn't broken. It just needs the right spark. Download Flint and strike your first spark today. Privacy Policy: https://akaminski23.github.io/flint-legal/privacy.html Terms of Use: https://akaminski23.github.io/flint-legal/terms.html

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The developer, Adam Kaminski, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Adam Kaminski
Size
  • 79.8 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
Languages
  • English
Age Rating
13+
  • 13+
  • Learn More
  • Infrequent
    Medical Treatment information

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
  • © 2026 Adam Kaminski
  • Developer Website
  • Privacy Policy

    • More by Adam Kaminski

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