Eye Yoga - 20 20 20 Rule Timer
Eye Break & Yoga Exercise App
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Eye yoga, exercises & 20-20-20 rule timer. Dynamic Island, voice coaching, vision games. Blink reminder & dry eye relief. Protect your eyes daily!
Are your eyes tired from staring at screens all day? 90% of people who spend 3+ hours at a screen experience digital eye strain.
Eye Yoga - 20 20 20 Rule Timer is your complete eye wellness companion. Built on the 20-20-20 rule recommended by the American Academy of Ophthalmology: every 20 minutes, look 20 feet away for 20 seconds.
DISCLAIMER: This app is not a medical device and does not provide medical advice. The exercises and recommendations are for general wellness purposes only and should not replace professional medical care. If you experience persistent eye problems, consult a qualified eye care professional.
SMART 20-20-20 TIMER
- Customizable intervals (15, 20, 30, 45, or 60 min)
- Dynamic Island countdown (iPhone 14 Pro+)
- Lock Screen widget
- Background notifications
- Adjustable break duration (20, 30, or 60 sec)
GUIDED EYE EXERCISES WITH VOICE
Every break includes a guided exercise with animations and voice coaching. Just listen and follow.
- Palming - cover your eyes to relax the optic nerve
- Eye Rolls - follow a dot to strengthen eye muscles
- Focus Shift - alternate near and far focus
- Figure 8 - trace a lemniscate pattern
- Rapid Blink - moisturize dry eyes
Voice coaching in 50+ languages, adapts to your device language.
5 PERSONALIZED PROGRAMS
- Morning Eye Wake-Up (2 min)
- Midday Reset (3 min)
- Evening Relief (2 min)
- Quick Break (1 min)
- Deep Recovery (5 min)
4 VISION TRAINING GAMES
Inspired by professional ophthalmology equipment:
- Tap the Dot - reaction speed
- Peripheral Vision - side vision detection
- Memory Grid - visual memory
- Color Match - Stroop test for focus
3 difficulty levels and score tracking.
DAILY EYE HEALTH SCORE
Score 0-100 based on breaks, exercises, games, screen time, and streak. Weekly charts and stats.
AVAILABLE EVERYWHERE
- 50+ languages with voice coaching
- iPhone, iPad, and Mac
- Dynamic Island and Live Activity
- Dark mode, Light mode, Auto
EYE CARE PRO
Free: 1 daily break, 1 exercise, 1 program, 1 game. Pro unlocks:
- Unlimited break reminders
- All 5 exercises + 5 programs
- All 4 games with all difficulties
- Dynamic Island countdown
- Full stats and streak tracking
- Blink reminder
- Zero ads
Subscriptions auto-renew unless canceled 24h before period end. Manage in Settings > Apple ID > Subscriptions.
Privacy Policy: https://www.astra-dev.fr/apps/eye-care-timer/privacy-policy.html
Terms of Use: https://www.astra-dev.fr/apps/eye-care-timer/terms-of-use.html
Ratings & Reviews
- Rebranded to Eye Yoga
The developer, Singabe Djonouma, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Singabe Djonouma
- Size
- 15.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - iPad
Requires iPadOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 46 more
- English, Arabic, Bengali, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Gujarati, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Kannada, Kazakh, Korean, Lithuanian, Malay, Malayalam, Marathi, Norwegian Bokmål, Oriya, Polish, Portuguese, Punjabi, Romanian, Russian, Simplified Chinese, Slovak, Slovenian, Spanish, Swedish, Tamil, Telugu, Thai, Traditional Chinese, Turkish, Ukrainian, Urdu, Vietnamese
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- Weekly Pro $4.99
- Lifetime Pro $79.99
- Annual Pro $29.99
- Copyright
- © 2026 Astra Development