Your body and fitness insights now work more closely with Apple Health. • Weight, body fat, and lean mass now sync directly from Apple Health. • Import Renpho scale reports to track whole-body and segmental muscle mass. • Resting energy is now included in Fitness insights. • Weekly workout averages stay consistent across Health and Workouts. • Workout routines pre-fill your previous reps and weights.

Two fixes for smoother workout logging: • Exercises now group into a single section per muscle group — the same group (like Arms) no longer splits into separate sections within one workout. • Starting a routine now pre-fills each exercise with the reps and weight from the last time you did it, so you're not starting from scratch.

Sign in with Google is now native to iOS, and removing an exercise from a workout is more deliberate. What's new: • Tap Sign in with Google and the familiar iOS Google sheet appears straight away — no in-app browser bounce, fewer taps. Existing accounts (Google, Apple, email) carry over without anything to do. • Remove an exercise from a workout: tap the exercise to open it, then tap the trash icon top-right. A confirm step prevents accidental deletes — the previous swipe gesture was fighting with the tap to open.

A long-overdue visual refresh, plus you can now choose how Personal Records are scored. What's new: • Across-the-app design overhaul — calmer, warmer surfaces; a confident monthly calendar; tabular numerals throughout. Workouts, Health, Settings, and the workout composer have all been rebuilt around what actually matters. • Choose how Personal Records are scored: by Volume (weight × reps, best for muscle growth) or by Max Weight (heaviest single lift, best for strength). Find it in Settings → Language & Units, with citations from the literature so you can pick the metric that matches your training intent. • Bodyweight records now read like "70 kg (BW + 5 kg × 12)" — total load up front, the breakdown in parens. Pull-ups and dips finally show up properly in the records list. • New workout composer with bigger inputs, a circular set-progress meter, and a quieter personal-record moment. • Refreshed Settings stack throughout, with a dedicated Add Exercise page so creating new movements no longer feels cramped. • Past-workout drawer redesigned to feel like an iOS Mail sheet — easier to scan, easier to dismiss. Fixes: • PR detection is now correct for bodyweight exercises and updates instantly when you edit a set down. • The workout progress bar stays accurate when you switch exercises mid-session. • The Health tab refreshes when you toggle the PR scoring mode.

Introducing Recommended Zones — finally, your numbers come with context. Every metric on the Health tab now sits inside a science-backed range tailored to your age, sex, and height. Steps, exercise minutes, BMR, body fat, weight and visceral fat each get a clear "where you stand" indicator drawn from WHO physical activity guidelines, the European HUNT3 fitness study, Mifflin–St Jeor BMR estimates, and Gallagher body-fat reference ranges. For your lifts, every exercise is now graded on the StrengthLevel.com Beginner / Novice / Intermediate / Advanced / Elite scale, scaled to your bodyweight and assigned sex. Tap any exercise to see exactly what you'd need to lift to reach the next level. Also new in 1.3.0: • Volume coach on the workout composer nudges you toward the 6-set-per-week sweet spot for muscle growth (Schoenfeld 2017) with day-of-week-aware messages. • Workouts split into Total Workouts and Workouts per Week with their own line chart and zone bands. • Profile section in Settings (age, sex, height) powers the personalised zones. • Visceral Fat now appears on the Health tab when your scale supports it. • Faster, more reliable Workouts detail page; calendar dates always match your device timezone.

Apple Health workouts now appear alongside your Fit Habit workouts on the Health tab. The Workouts detail page shows how many sessions you completed over any time range — per day, per week, or per month. Strength sessions that appear in both Fit Habit and Apple Health are automatically counted once.

• Routines — save workout templates with exercises and set counts, then load them when starting a new workout • Swipe down to dismiss the workout picker and day detail sheets • Fixed body metric detail page chart flickering

Full i18n support — Fit Habit now speaks English, French, Dutch, Swedish and Danish. Plus Apple Health body composition data, an in-app feedback survey, improved workout stats for Apple Health users, and bug fixes.