MoodSee: ADHD Mood Tracker
Symptom Log & Daily Journal
Free · Designed for iPad. Not verified for macOS.
100% free. No ads. No in-app purchases. No account required. Your ADHD mood & symptom data stays on YOUR device.
Finally, a mood tracker that speaks ADHD.
MoodSee is built specifically for adults with ADHD — not adapted from a generic wellness app. Track your mood in seconds, log ADHD-specific symptoms, and start understanding the patterns behind your days.
10-LEVEL MOOD TRACKING
Tap once. Done. Quick log takes under 10 seconds. Full check-in under 60 seconds. No complex setup, no registration, no friction.
14 ADHD-SPECIFIC SYMPTOMS
Brain Fog · Task Paralysis · Time Blindness · Decision Fatigue · Low Focus · Hyperfocus · RSD · Impulsivity · Irritability · Restlessness · Sensory Overload · Low Energy · Poor Sleep · Low Motivation
These aren't generic "anxiety" or "sadness" labels — they're the words you actually use to describe your experience.
MEDICATION REMINDERS THAT WORK
Add your medications (Concerta, Strattera, Intuniv, and more), set your schedule, and get warm, non-judgmental reminders. Track taken, skipped, or snoozed — all with one tap.
NO STREAK PUNISHMENT
Missed a day? A week? Welcome back. MoodSee shows cumulative totals, never guilt. Your progress isn't erased by one off day.
ADHD-FRIENDLY DESIGN
Choose from 5 fonts including Atkinson Hyperlegible (designed for readability). Adjust letter spacing, text size, and accent colors. Dark mode built in. Every detail designed to reduce cognitive load.
PRIVACY-FIRST
No account required. No analytics. No tracking. No data collection of any kind. Everything stays on YOUR device. Our App Store privacy label: "No Data Collected."
TRULY FREE
MoodSee is built by a solo indie developer who believes ADHD tools shouldn't cost $35–$100/year. If it doesn't cost server money, it should be free. No in-app purchases. No subscriptions. No ads. Ever.
FROM THE MAKER OF TIMESEE
MoodSee is a sister app to TimeSee — the visual ring timer designed for ADHD. Together, they're your complete ADHD self-management toolkit.
Start understanding your ADHD patterns today.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, HIDEKAZU YAMAOKA, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- HIDEKAZU YAMAOKA
- Size
- 2.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17 or later.
- iPhone
Requires iOS 17 or later. - iPad
Requires iPadOS 17 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Defrust