New Training Achievements and workout highlights make milestones easier to recognize. The post-workout Lianlian recap now uses a more expressive character response, with the original details available on demand. Profile and supplement navigation is now simpler: Profile focuses on identity, training details, and body data, while Supplement Records has moved to the Log home screen. We fixed an issue that could leave cloud Lianlian unavailable after sign-in during first-run setup, improved safe completion of initial plan suggestions, and made additional stability improvements.

New Training Achievements and workout highlights make milestones easier to recognize after each session. Profile and supplement navigation is now simpler: Profile focuses on identity, training details, and body data, while Supplement Records has moved to the Log home screen. We also improved first-plan cloud suggestions so safely completable plans are less likely to be reported as incomplete, along with additional stability fixes.

New Invite Rewards: when a friend claims your invite within 72 hours of creating a new account and completes a qualifying first workout, you each receive one month of PRO. Access ends after the free month with no renewal or charge. Also new: Partner Logging lets you record separate exercises and sets during a shared workout and send your partner’s workout for import afterward.

New Partner Logging: switch between you and a workout partner, record separate sets, and share the partner’s workout for import after training.

Improved Apple Watch workout sync after disconnecting and reconnecting, with automatic state reconciliation that prevents stale data from replacing the latest workout progress. This update also includes stability fixes and workout logging refinements.

Improved Apple Watch workout sync after disconnecting and reconnecting, with automatic state reconciliation that prevents stale data from replacing the latest workout progress. This update also includes stability fixes and workout logging refinements.

Ask Lianlian, Profile, and Training Data now have clearer layouts and more focused actions.\n\nThe training calendar identifies each day's primary muscle group at a glance, post-workout feedback and Lianlian reviews are easier to follow, and exercise analysis stays smoother with larger histories. This update also includes stability fixes.

Ask Lianlian, Profile, and Training Data now have clearer layouts and more focused actions.\n\nThe training calendar identifies each day's primary muscle group at a glance, post-workout feedback and Lianlian reviews are easier to follow, and exercise analysis stays smoother with larger histories. This update also includes stability fixes.

Ask Lianlian, Profile, and Training Data now have clearer layouts and more focused actions. The training calendar identifies each day's primary muscle group at a glance, post-workout feedback and Lianlian reviews are easier to follow, and exercise analysis stays smoother with larger histories. This update also includes stability fixes.

Ask Lianlian, Profile, and Training Data now have clearer layouts and more focused actions. The training calendar identifies each day's primary muscle group at a glance, post-workout feedback and Lianlian reviews are easier to follow, and exercise analysis stays smoother with larger histories. This update also includes stability fixes.

Exercise analysis now stays smoother with larger training histories, while exercise details focus on the overview, performance trends, best results, and Lianlian analysis. This update also improves cloud-sync isolation after account changes, Lianlian request reliability, and data consistency, with additional fixes for edge cases.

Workout setup is now more complete. Before the first workout, you can add age, height, and current weight, build a richer regular-exercise library by body area, and ask Lianlian to review your choices and suggest a 3-, 4-, or 5-day split based on session length and experience. This update also improves cloud suggestion reliability, fixes an issue that could occur after repeatedly editing workout sets, and refines exercise presentation in training plans.

Apple Watch and iPhone workout sync is now more reliable. Ending, pausing, and resuming stay in sync both ways, while Watch receives the current exercise list and progress and can recalibrate after reconnecting. This update also adds randomized Lianlian profile identities, coaching styles, on-demand post-workout AI reviews, and refinements to onboarding, exercise management, and workout logging.

Apple Watch and iPhone workout sync is now more reliable. Ending, pausing, and resuming stay in sync both ways, while Watch receives the current exercise list and progress and can recalibrate after reconnecting. This update also adds randomized Lianlian profile identities, coaching styles, on-demand post-workout AI reviews, and refinements to onboarding, exercise management, and workout logging.

Redesigned the training setup flow: choose your regular exercises, compare local and AI-assisted 3-, 4-, or 5-day split suggestions, then start your first workout. This update also improves training-plan editing, exercise management, set logging, optional sign-in, English localization, and the reliability of Ask Lianlian plan responses.

Rebuilt the training setup flow: choose your regular exercises, get local and AI-assisted 3-, 4-, or 5-day split suggestions, then start your first workout. This update also improves training plans, exercise management, set logging, sign-in access, and cloud AI plan reliability.

Continued improving Ask Lianlian: clearer handling of current intent, recent workouts, recovery signals, and Apple Watch/Health context, plus evidence cues, workout detail fixes, first-run guidance, and dialogue readability.

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Continued improving Ask Lianlian: clearer handling of current intent, recent workouts, recovery signals, and Apple Watch/Health context, plus evidence cues, workout detail fixes, first-run guidance, and dialogue readability.

Improved AI Coach follow-up logic and workout recommendations so current intent, recent workouts, recovery signals, and Apple Watch/Health metrics are handled more clearly. Added clearer evidence cues and workout detail fixes.

Improved the Apple Watch training companion with heart rate, calories, duration, next set, pause, and finish sync. Added refinements for workout reviews, progress photos, supplement logs, backup migration, and quick entries.

Improved the Apple Watch training companion with heart rate, calories, duration, next set, pause, and finish sync. Added refinements for workout reviews, progress photos, supplement logs, backup migration, and quick entries.

Improved AI coach connection reliability and error handling, refined calendar body-part color legends, and cleaned up workout review and AI coach layouts.

Improved the Apple Watch training companion with heart rate, calories, duration, next set, pause, and finish sync. Added refinements for workout reviews, progress photos, supplement logs, backup migration, and quick entries.