Your check-in history is now easier to correct without clearing everything. - Delete an individual check-in from Earlier today with a clear confirmation first. - If the deleted check-in changed today’s energy, Metered restores the most recent earlier explicit adjustment so the remaining budget stays consistent. - Activities and Review Today are not changed when a check-in is removed. - The separate option to delete all check-in data remains under More > Data. Metered remains private by design, with no accounts, analytics, tracking, or third-party servers.

Check in throughout the day, learn from your own patterns, and bring clearer context to appointments. - New private check-ins let you record how you feel, symptoms, a note, and an optional energy adjustment without changing your planned activities. - Structured saved check-ins contribute automatically to private on-device learning. Metered waits for enough consistent data before showing tentative patterns, and free-text notes are never analysed. - “Check-in Patterns” shows the balance of recorded states and descriptive associations once there is enough consistent data. - Metered+ reports now include check-in coverage and symptom context, with structured check-in CSV export. Notes appear only if you choose, longer details wrap cleanly, and supporting text has clearer print contrast. - Check-in notes now have a roomier editor, report privacy wording states exactly what will be included, and Seasonal Patterns uses compact month labels on narrow screens. - The final setup pages now scroll at larger accessibility text sizes and keep their actions within reach. - Connected Apps sharing is now default-off and under your control, with more reliable Tended context and safer restore behaviour. - Metered now supports iOS and iPadOS 18 plus watchOS 11. - Improved reliability for check-in presentation, budget refreshes, backup recovery, and connected-app summaries. Metered remains private by design, with no accounts, analytics, tracking, or third-party servers.

Metered 1.0.15 improves reliability around automatic backups, iCloud, Metered+, Morning Signal, and voice input. - Automatic background backup refreshes now start from Metered's main lifecycle queue. - See whether iCloud sync is on or needs an app restart. - The same unresolved iCloud issue now appears consistently in Data and Sync details. - Unresolved iCloud failures remain visible until CloudKit reports a successful sync. - Safer Morning Signal setup after purchase, including repair of duplicate synced history. - Safer iCloud duplicate-plan cleanup: it waits for Morning Signal setup, runs one pass at a time, and preserves linked records. - Voice input now restarts cleanly after clearing or starting again. - More reliable backup and budget handling.

Metered 1.0.14 improves reliability around iCloud, Metered+, Morning Signal, and voice input. - See whether iCloud sync is on or needs an app restart. - Safer Morning Signal setup after purchase, including repair of duplicate synced history. - Voice input now restarts cleanly after clearing or starting again. - More reliable backup and budget handling.

Metered 1.0.13 makes delayed PEM recovery clearer. - In Day Review, mark a day as causing PEM/crash and choose whether PEM started the next day, 2 days later, or 3 days later. - Metered now reduces the budget on the day PEM starts, not always the day after the activity. - Manual PEM recovery works for free users too; Metered+ still owns automatic personalised budget reasoning. - Budget Breakdown now explains delayed PEM separately from yesterday-only carry-over, overspend, and tough-day context. - Reviewed past days now use completed/actual activity costs consistently across budgets, insights, reports, exports, Watch, widgets, and event recovery maths. - Review today now sits below your activities as the wrap-up action for the day. - Learned crash-pair warnings now appear when the risky pair is the whole plan, not only after another activity is added. - Backups preserve the selected PEM onset delay.

Metered 1.0.12 makes planning categories more personal. - Create and organise custom categories with icons, colours, ordering, archive, and restore. - Add activities, energy taxes, or rest/recovery entries so plans better reflect what actually costs or protects energy. - Add condition-aware starter suggestions from onboarding, Profile, or the Activity Library without duplicating existing entries. - Appointment prep, PEM/crash pattern, and event recovery reports are now more focused. - Imports, backups, widgets, insights, and Help & Guide understand the new category and entry type model.

Metered 1.0.11 adds more practical pacing controls. - Schedule POTS / orthostatic checks and surface them from Today when they are due. - Run guided checks with live Apple Watch heart-rate capture, live BPM display, sample pulses, and Health fallback data. - Start planned activity timers from iPhone or Watch with battery-light time reminders, plus optional session-only BPM pacing alerts. - Live BPM samples sync back to iPhone, and Metered explains when starting BPM for one activity will move monitoring from another. - Custom barometric pressure alerts now support low/high direction, threshold, cooldown, notification permission guidance, persistence, and backups.

Metered 1.0.10 makes Today faster and more reliable. - Today's saved personalised budget and Morning Signal now load before heavier maintenance starts. - Day/week swiping and Journey views reuse snapshots, reducing repeated SwiftData grouping work. - Apple Health, Watch, widgets, Tended import, exchange-store, digest, and remote-change refreshes skip or defer unchanged work. - Auto backup now waits for the coordinated iCloud Drive handoff before pruning old backups or marking success. - Signal is context beside Breakdown, Readiness waits for a real choice, and closing Flare just closes the sheet.

Metered 1.0.9 improves health and watch pacing. - Orthostatic checks now guide iPhone and Apple Watch together, with live heart-rate capture, clearer standing steps, and safer stop/retry states. - Morning Signal now explains HRV/resting-heart baselines and sleep-target comparisons more accurately. - Health settings make data choices clearer. - Help & Guide, privacy, backup, and POTS guidance have been refreshed.

Metered 1.0.8 is a calmer, clearer pacing update. - Today is easier to scan, with budget changes, recovery signals, and over-budget guidance grouped more thoughtfully. - Budget Display now includes 12 choices, including richer Metered+ views for reserve, pace, borrowed energy, energy envelope, and recovery cushion. - Help & Guide now has search and fuller explanations. - Day Templates are clearer to save, apply, rename, and delete. - Budget gauges are more consistent across iPhone, widgets, Apple Watch, and Live Activities. - Voice planning is more stable. - Performance improvements.

Metered 1.0.7 improves first-run planning, fixes the guided budget save, makes day templates easier to find.

Bug fixes, performance improvements, and small polish across Metered.

Metered 1.0.5 focuses on safer setup and clearer pacing: iCloud startup now waits for real data before syncing summaries, Demo Mode stays local and expires cleanly, Morning Signal is clearer as a Metered+ feature, and Apple Watch/widgets stay aligned with Today.

Plan a lighter day before the crash. From the Apple Watch you already own. - New in Metered+: Morning Signal. Overnight HRV, resting heart rate and sleep from Apple Watch tell you what your day looks like before you feel it, with a Strong/Steady/Caution/Low readiness signal, 14-day sparkline, last night's readings, and longer-range trends with crash correlation. - Morning Signal works from day one for Metered+ owners. Metered backfills from your existing Apple Health history rather than making you wait a week. - Insights trends now group long ranges into weekly views so 3-month and year charts stay readable instead of becoming noise. - Today view is calmer. The Morning Signal card only appears on Caution and Low mornings; on Strong or Steady days the Signal pill in the action row carries the level. - Budget Breakdown rewritten. See why today's number landed where it did, grouped by theme (Health Signals, Sleep & Recovery, Today's State) rather than maths. - Demo Mode now seeds 90 days of Morning Signal history so you can try the feature without waiting for your own baseline to build. - Lots of polish: widget gauge, Live Activity colours, chart smoothing, and a backfill fix so Morning Signal lights up immediately on first launch. Metered+ is a one-time £29.99 unlock. Family Sharing included. No subscription, no auto-renew.

- Multiple carers, one tap. Share spoons with several people independently (via the free Supported app) — your partner gets one view, your mum gets another. Quick Needs broadcasts go to everyone at once. - Tended import is now free. Importing your data from Tended was previously behind the Metered+ paywall. It's a suite migration tool, not a premium feature — now free for everyone. - Watch reliability fix. Apple Watch now refreshes today's spoons and day-rollover state reliably when you reopen Metered on iPhone after midnight or a long break. - Crash Prediction is now Crash Signal. The intelligence is the same — the language is gentler. 'Today's plan looks heavy' rather than 'we predict a crash'. - New iCloud opt-in step in onboarding - Search added to More > Activities - Swipe between days now shows each day's actual plan - Flare Recovery and Sensitivity editor flows tightened

- You can now share with multiple carers independently — each gets their own private connection - Quick Needs broadcasts go to all connected carers at once - The Quick Needs broadcast button only appears when you have an active carer connected - "Crash Prediction" renamed to "Crash Signal" throughout the app - Activity picker search improved - Swiping between days now shows each day's actual plan correctly - Closing the Flare Recovery sheet with X now cancels the flare toggle - "Add sensitivities for this day" button opens reliably every time - General smoothness fixes to the main budget screen

- Lifetime now includes Family Sharing for up to six people. - Cycle-aware budgeting now works without Apple Health if you have Tended installed. - Activities library: select multiple at once, archive instead of delete. - Cleaner Demo Mode exit from the Metered+ tile in More. - Better spoon math on flare days. - New app icon, lots of polish.