Tolerated: FODMAP & Reintro
Histamine, AIP & Diet Tracker
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Now with 132 reintroduction probes, a rebuilt Apple Watch app, and clearer carer sharing. Your safe-food list, earned challenge by challenge.
Tolerated is the elimination diet app that actually helps you finish. Where other apps stop at "avoid these foods", Tolerated guides you through the hardest part — reintroduction — so you can build a list of foods you personally tolerate. And get your life back.
REINTRODUCTION, DONE RIGHT
Guided 6-day challenges across every protocol — three rising-dose days, three rest days, with per-day symptom logging and a clear verdict (tolerated, partially tolerated, not tolerated). Pick the test food from the recommended probes, or accept the canonical default. Flare up mid-challenge? End early with one tap.
PERSONAL THRESHOLDS
Most people aren't all-or-nothing. Record safe and trigger amounts per food with a confidence level, so you know "half an avocado yes, a whole one no".
15 PROTOCOLS IN ONE APP
Low FODMAP (Monash), Low Histamine (SIGHI), AIP, IC Diet, Low Sodium / Ménière's, Gastroparesis Step Diet, Anti-Inflammatory, SCD, Low Purine / gout, Low Oxalate, Low Salicylate, Nightshade-Free, Gluten-Free, Dairy-Free, Migraine / Heal Your Headache. Every protocol cites its clinical source.
PROTOCOL STACKING
Run more than one diet at once. Stack Low FODMAP with Low Histamine for MCAS-pattern symptoms. Combine IC Diet and Low FODMAP for bladder + gut overlap. Today view shows per-protocol cards so you never lose track.
CROSS-PROTOCOL INSIGHTS
Spot patterns across everything you've tracked — reaction timing, symptom frequency, retest outcomes, and overlaps between protocols. Gentle retest reminders prompt you to re-challenge foods that may have shifted.
CYCLE-AWARE LOGGING
Many people notice their food tolerance shifts across the cycle. Tolerated reads your cycle phase from Apple Health and tags each symptom log with the phase you were in. So when a challenge result is unclear, you can see whether to write the food off or retry it later in the cycle.
CARER SHARING
Tell someone you trust how you're doing without typing it out. Share a private link with a partner, parent, or friend — they install the free Supported app and accept. Then broadcast quick needs ("Bathroom near", "Need to lie down", "Bland food today") from the app, widget, Apple Watch, or Siri. Shared privately through your iCloud — no Cocoacorn server, revokable any time.
GENTLE MODE
For flare and brain-fog days. Full-width buttons and reduced density, so you can still log a symptom when everything else is too much.
APPLE WATCH
Log symptoms on your wrist during a challenge. Quick, one-handed, no unlocking. Today's challenge, protocol progress, quick log, and tell-carer all surface as complications.
PRIVACY-FIRST
No accounts. No servers. No analytics. Your data stays on your device and, if you want, in your own iCloud — visible only to you.
FREE FOREVER
All 15 protocols, the full food database, elimination tracking, stacking, iCloud sync, Apple Watch, the ingredient scanner, JSON backup and restore, cycle-aware logging, and Carer Sharing — all free.
TOLERATED+
• Guided reintroduction challenges
• Personal thresholds with confidence levels
• Cross-protocol Insights hub
• Meal ideas tailored to your active protocols
• PDF reports for your dietitian
• CSV export
• AI Enhancements on the ingredient scanner
WHO IT'S FOR
People managing chronic gut, autoimmune, and inflammatory conditions — including coeliac, NCGS, IBS, IBD, MCAS, histamine intolerance, interstitial cystitis, endometriosis, PCOS, gout, Ménière's, gastroparesis, migraine, and autoimmune conditions including Hashimoto's, RA, lupus, MS, psoriasis, and eczema.
Not medical advice. Work with a registered dietitian for elimination diets longer than a few weeks.
Terms: https://cocoacorn.com/tolerated/terms
Privacy: https://cocoacorn.com/tolerated/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- Settings tidy-up: iCloud Sync now lives inside More > Data, with clearer wording and a one-tap restart prompt
- First-time iCloud setup: if you already have data in iCloud from another device, Tolerated now asks whether to keep your data, use iCloud's, or merge both — no more surprise duplicates
- Share with Carer (via the free Supported app): rebuilt setup flow with a clearer 'what's shared / what's not' breakdown
- Reintroduction: pick which food to test for each group, with a much bigger probe library (132 foods across 9 protocols)
- Concurrent challenges: gentler warning when starting a second challenge, plus a clearer 'I understand' button
- Watch app: faster, more reliable, with a swipeable challenge pager and a 'Mark today done' button
- Widgets: fixed sync and deep links on iPhone and Apple Watch
- Help guide: caught up across reintroduction, insights, premium, data & privacy, and sharing topics
- Plenty of polish, accessibility tweaks, and stability fixes under the hood
The developer, Geoff Davis, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Geoff Davis
- Size
- 10.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.2 or later.
- iPhone
Requires iOS 26.2 or later. - iPad
Requires iPadOS 26.2 or later. - Mac
Requires macOS 26.2 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.2 or later. - Apple Watch
Requires watchOS 26.2 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Lifetime $59.99
- Copyright
- © Cocoacorn
