Inner Space Wellness
Check-ins for mental wellness
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
The mental wellness app built by therapists and enhanced by AI
Feel calmer. Build balance. Connect with your Inner Space
Inner Space helps you improve your mental wellness through a simple daily check-in and
personalized action steps. Designed by therapists and enhanced with AI, the app provides
structured, supportive guidance to help reduce stress, manage anxiety, and build healthier habits
without feeling overwhelmed.
How Inner Space Works
1. Daily Check-In
Take a quick moment to reflect on how you’re feeling. Your responses help guide the day’s
support.
2. Personalized Action Steps
Receive three simple, therapist-designed recommendations tailored to your needs each day.
3. Build Emotional Balance
Small daily actions create lasting change. Inner Space helps you take daily steps that support
long-term mental and emotional wellness. You’re not aiming for perfection – you’re aiming for
real steps toward wellness, today.
Why Inner Space is Different
Most mental health apps focus on meditation, passive content, or open-ended AI chat. Inner
Space is different.
Therapist-Designed Framework
Every recommendation is grounded in proven psychological principles.
AI Personalization (With Guardrails)
AI adapts your experience while staying within a structured, safe system—never replacing
therapy or providing unbounded responses.
Action-Oriented Support
Move beyond insight. Inner Space helps you take meaningful daily steps toward emotional
balance, today.
Simple and Sustainable
No complex routines or overwhelming commitments. Just a few mindful actions each day
What Inner Space Helps With
• Stress and burnout
• Anxiety and emotional overwhelm
• Building healthy routines and habits
• Maintaining healthy social connections
• Improving mood and self-awareness
• Navigating life transitions
• Creating balance in daily life
Designed for Real Life
Whether you're a busy parent, a young adult navigating change, or a professional seeking more
balance, Inner Space is customized to your life and fits into your day.
Built on Six Domains of Wellness
Inner Space organizes your emotional wellness across key areas of life:
• Physiological (sleep, nutrition, activity level)
• Interpersonal (relationships and connection)
• Environmental (work, school, and home related tasks)
• Hobbies and Routines (daily schedule and pastimes)
• Thought Patterns (self-esteem and outlook on life)
• Acceptance and Grief (making peace with life’s challenges)
This structured approach ensures a balanced approach to daily stressors by prioritizing your most
important stressors each day.
Start Your Free Trial
Experience the benefits of a daily check-in and personalized guidance.
Build emotional wellness, one mindful step at a time.
Terms of Service: https://innerspacewellness.app/terms-of-service
Ratings & Reviews
UI bug fixes
The developer, Inner Space Applications, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Inner Space Applications, LLC
- Size
- 87.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- InnerSpace Monthly $5.99
- InnerSpace Annual $59.99
- Copyright
- © COPYRIGHT Inner Space Wellness App 2025. All Rights Reserved