Trainr — What's New Features • PRs auto-detected after every workout with a celebration sheet and a shareable PR card • Group challenges — set a workout/run/distance/steps target, collective or individual, auto-tracked from your saves • Sleep readiness tile + smart rest-day card that blends sleep + recent strain to suggest rest / mobility / recovery • Body weight tracking with optional progress photos (camera or library), full-screen viewer, and the chart auto-zooms instead of flatlining • Plan a run from any future day on the calendar (indoor or outdoor, with optional pace/incline) • Empty workout — tap Start workout with no plan, the timer rolls while you add exercises ad hoc • Apple Health write-back for strength sessions so workouts contribute to your Move ring • Coach notes show inline mid-set instead of being buried in the plan • Your friend code lives on your profile with one-tap Copy + Share — no more digging into Add Friends • Switch between Athlete and Coach mode from Settings → Role; the dashboard reroots automatically Dashboard redesign • New 5-tab bar: Home / Calendar / Library / Social / Settings • New edge tab quick-action button — tap to open, long-press to drag to your preferred height (saved per device) • Calendar tab gets its own quick actions: Plan a day / Plan a run / Send invite • Group activity cards now open the full RSVP sheet from the home page • Start button on every planned group activity row (exercises, runs, treadmill, mixed) — coaches and athletes both, straight from Home • Coach profile now mirrors the athlete side: My Progress, My Athletes (live count), and the friend-code chip • Cancel button added during a workout that discards without saving • Screen stays on during workouts and runs • Streak counters retired Sharing & polish • Day, run, and PR share cards work in 6 languages (en / nl / de / es / fr / it) • RSVP buttons colour-coded — green / amber / red — and visible on the homepage • Creator auto-RSVPs Going when scheduling a group activity • Exercise difficulty + category now read directly from ExerciseDB ("Low Impact" → "Intermediate") • Template editor opens in edit mode immediately; library has prominent "Build with AI" + "Create manually" CTAs • Library list now groups exercises whose names start with a number or symbol under a single "#" section at the end Fixes • Weights now persist across sessions (progressive overload sticks) • Duplicate session saves blocked • Indoor run distance uses the Watch's wrist-motion estimate when available • Sleep card shows "No recent sleep data" instead of asking for permission when you have access but no Watch data • Count labels like "5 exercises" now localize properly instead of showing the raw key • Crash fix on an edge case when cancelling a workout mid-page • Onboarding buttons now respond to taps anywhere on the button, not only on the text • Group activities deleted by another member stop lingering in your iPhone Calendar after the next refresh • Calendar tab no longer shows the misleading "0 workouts this week" line that ignored completed sessions • "Hours" stat on the profile no longer shows the raw localization key

What's new in 1.2 • Treadmill Intervals — three guided programs (Easy HIIT, Sprint Intervals, Pyramid), a custom editor for your own segments, and live haptic phase changes on Apple Watch. • Live heart rate across the Watch run views, the Dynamic Island, and the lock-screen run card. • Apple Health backfill — 90 days of runs, workouts, and weight populate your Progress charts on first connect. • Pro gift banner + notification when granted access by a Trainr admin. • Refreshed lock-screen run card, smoother dark backgrounds across Social and Experts, and a stack of small fixes.

What's new in 1.1 • Verified expert checkmark now shows next to verified coaches and athletes across friends, leaderboards, groups, and invites • Refreshed home header with a larger profile avatar and clearer Pro badge • Trainr AI chat is now a Trainr Pro feature, with higher daily limits for Pro members • Restore Purchases is now in Settings → Subscription, alongside your current plan • Reliability improvements and small fixes