Release - Headache Relief
TMJ & Neck Tension Stretches
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
A gentle daily routine for your jaw and neck — designed to help reduce tension that can lead to headaches. No account needed. No ads. Just stretches.
Tension headaches and cervicogenic headaches often start with tightness in the jaw and neck — muscles you may not even realize you're clenching. Release guides you through a short daily stretching routine designed to help relieve that tension before it becomes a headache. Your jaw and neck will thank you!
WHAT YOU GET
• 8 guided exercises targeting the jaw (TMJ) and neck, based on commonly recommended physical therapy stretches
• Step-by-step timer with animated illustrations for each exercise
• A routine that takes less than 10 minutes a day
• Streak tracking and a 7-day habit tracker to help you stay consistent
• Morning and evening reminders so you don't forget
• Full customization — adjust reps, hold times, or turn individual exercises on or off
DESIGNED WITH YOUR PRIVACY IN MIND
Release does not ask for your name, email, or any personal information. There is no account to create. No data leaves your phone — ever. The app works entirely offline with no internet connection required. The only optional permission is notifications, and only if you choose to enable reminders.
COMPLETELY FREE
There are no in-app purchases, no premium tier, no ads, and no subscriptions. Every feature is available from the moment you download it.
IMPORTANT NOTE
The exercises in this app are based on commonly recommended stretches for jaw and neck tension. They are not a substitute for professional medical advice. If you experience pain, dizziness, or unusual symptoms during any exercise, stop immediately and consult a healthcare provider.
Ratings & Reviews
By popular demand: Now you can reorder or randomize the exercises!
The developer, Roger Pimentel, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Roger Pimentel
- Size
- 19.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © Roger Pimentel