Nouri: Gut Health for Women
Eat well. Feel your best.
Only for iPhone
Free · In‑App Purchases
iPhone
EAT BETTER WITHOUT OVERTHINKING FOOD
Most nutrition apps make eating healthy feel complicated.
Nouri does the opposite, specifically designed for women.
Instead of tracking everything you eat, Nouri helps women focus on just three powerful daily habits that improve energy, digestion, hormones, and overall health.
Simple goals. Clear progress. Real consistency.
Each day, focus on three nutrition targets:
30g protein in your first meal
Start your day full, energized, and satisfied — and protect your muscle mass and metabolism.
30g fiber throughout the day
Support digestion, balance hormones naturally, and feed your gut microbiome.
3 probiotic foods
Strengthen gut health, immunity, and mood — from the inside out.
That's it. No complicated nutrition rules.
Built for Women's Health
Nouri is designed around how women's bodies actually work. The 30-30-3 framework supports hormone balance, gut health, and steady energy, without restriction or diet culture.
See Your Progress Instantly
Nouri turns healthy eating into a simple daily check-in.
Visual progress rings for protein, fiber, and probiotics
Quick food logging in seconds
Daily streaks and progress history
Meal ideas to help you hit your goals
Barcode scanner for packaged foods
Save your own meals and recipes
Auto grocery lists based on recipes
Everything designed to make women's nutrition clear and motivating.
Just a simple system that helps you eat better every day — whether you're managing hormonal health, improving digestion, boosting energy, or simply building a sustainable routine.
Private by Design
No account required
Works offline
Your data stays on your device
Start tracking your 30-30-3 nutrition habits today and make healthy eating feel simple again.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Portion size mode — Don't know exact grams? Toggle to standard sizes (S, M, L) and log food with a single tap.
Calorie target — Track daily calories against a personal goal right on the home screen. Tap to edit your target anytime.
Log confirmation — Clear visual feedback every time you add a food to your log.
Calendar fix — Food entries at the bottom of the day detail view are no longer hidden behind the tab bar.
The developer, Piera Malatrassi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Piera Malatrassi
- Size
- 9.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Nouri Premium $14.99
- Copyright
- © 2026 Piera Malatrassi