Updated for iOS 27 with refreshed widgets, faster check-in actions, clearer progress views, and improved reliability.

Updated app icon for Check-In: Physique.

Major UI update and small bug fixes.

New pose guidance for your first check-in. Follow matte mannequin illustrations through six suggested poses—front, side, and back, relaxed and flexed—or add custom poses to make the flow your own. We’ve also clarified first-time instructions and polished the capture experience.

Check-In has had a major refresh, making it easier to build a consistent physique check-in habit and see the changes over time. A redesigned Today screen puts your next check-in, recent check-ins, routine, phase progress, and momentum closer at hand. A smoother guided capture flow with remembered pose choices, custom poses, ghost overlays, and improved camera/photo-library support. Better Progress and comparison tools for reviewing the most relevant check-ins and aligned poses. More useful routines, phases, cadence reminders, workout context, widgets, and Live Activities. A refined iPhone and iPad experience with improved navigation, accessibility, themes, and layout. Stronger reliability for photo storage, existing data, onboarding, and app recovery. Your progress is personal. Version 1.4 makes it easier to keep showing up—and easier to see what that consistency is building.

Added Liquid Glass features. Added a gold theme. Fixed a bug relating to duplicated check-ins.

Add better stats tracking and a new streak badge system early look! Addressed some minor bugs.

Added option to switch between front and back cameras. Added a timer delay to picture capture. Addressed some bugs.

This update adds a new Calendar tab, giving you a monthly view of your check-ins and workouts, with day details, period stats, weight trends, body fat trends, and workout charts when Apple Health workouts are enabled. Apple Health workout support has also been expanded, so workouts can now be imported from any app that syncs to Apple Health, including Hevy, Strava, Strong, and others. Workouts now appear in your calendar, stats, and timeline, with smarter post-workout check-in prompts. We’ve also improved the camera experience with a better ghost overlay, making it easier to line up your progress photos across check-ins. The preview now better matches the final 3:4 photo frame, and Ghost can be toggled on or off while shooting. Check-in reminders are now smarter too, with due dates linked to your actual check-in schedule, plus clearer due, overdue, and upcoming messages on the timeline.

Minor bug fixes and better new user onboarding.

This update makes progress tracking more useful, more motivating, and easier to share. New in this version: • Streak tracking, stay consistent with scheduled check-ins and build momentum over time. • Ghost image overlay, line up your new progress photos with your previous check-in for better side-by-side comparisons. • 7-point skinfold calculator, enter calliper measurements and estimate body fat directly inside your check-in. • Improved momentum panel, see where you are in your current phase and how many check-ins you have left. • Social sharing, create and share branded progress comparisons from your check-in photos. • Improved iPad support, with better layouts and spacing across larger screens. • Refined timeline experience, with a cleaner, more encouraging homepage. • Design and performance improvements, including cleaner layouts, better use of space, and small fixes across the app.

Minor bug fixes

What's New in Version 1.1.1 Version 1.1.1 is a substantial update. New tools for consistency, new ways to see your progress, and a more reliable foundation under everything. Ghost Overlay The hardest part of progress photos is keeping them consistent. Same pose, same angle, same distance from the mirror, week after week. Ghost overlay fixes that. Before you take a new shot, your last check-in appears as a semi-transparent image behind the camera view. Line yourself up against it, then shoot. The difference between a useful before/after and a useless one is usually just consistency. Now you have a tool for it. Streaks Check-In now tracks your check-in cadence as a streak. Show up on time, and it builds. Miss your window, and it resets. No points, no badges, no gamification. Just an honest number that tells you whether you are actually as consistent as you think you are. For people who train in structured phases, consistency in tracking matters as much as consistency in the gym. Your streak reflects both. Widgets and Live Activities Your progress and quick entry points are now available from your Home Screen and Lock Screen. You no longer need to open the app to see where you are or to start a new check-in. If you are mid-cycle and want your progress visible without digging through your phone, it is there. Camera Roll Saving New check-ins can now also save to your Camera Roll if you want them there. This is optional and off by default. Your photos are still stored privately within the app, regardless of whether you enable this. It is just an additional copy on your device if that is useful to you. Better Library Organisation Check-ins now group into dated albums in your photo library, so if you do save to your Camera Roll, everything stays easy to navigate. One album per session, labelled by date. Smoother Capture, Compare, and Share The photo capture flow, the comparison slider, and the sharing experience have all been refined. Faster, more reliable, fewer rough edges. If something felt slightly off in 1.0, it is likely cleaner now. Upgrade Reliability Version 1.1.1 improves how your existing data carries forward when you update. If you were on an earlier version, the upgrade path is now more dependable. If something does go wrong during the process, there is a clear recovery option built in — you are not left stuck.

Support for iOS 26.0