MindAct: Emotional Regulation
Health & Fitness
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Structured tools for nervous system regulation, with guided support for anxiety, stress, overload, and better sleep.
MindAct is a structured system designed to support nervous system regulation through precise, guided exercises.
It is built on clinical principles and informed by evidence-based approaches to working with the nervous system.
It helps you manage anxiety, stress, and states of overload by working directly with the body — not against it.
Instead of forcing calm, MindAct focuses on creating conditions of safety, allowing regulation to emerge naturally.
What you will find inside:
• Guided breathing protocols
• Tension–release exercises
• Orienting and grounding tools
• Discreet techniques for public settings
• Sleep-focused regulation routines
Each exercise is designed to be:
• Clear and structured
• Easy to follow in real time
• Based on nervous system mechanisms
• Free of unnecessary stimulation or distraction
MindAct is not about motivation or positivity.
It is about precision, timing, and physiological regulation.
Use it when you feel:
• anxious
• overwhelmed
• dysregulated
• mentally overloaded
• unable to settle
Calm is not something you force.
It is something that emerges when the body feels safe.
Terms of Use: https://mindact.app/terms
Privacy Policy: https://mindact.app/privacy
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The developer, CAMELIA ALINA CALUGARU, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- CAMELIA ALINA CALUGARU
- Size
- 55.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- MindAct Premium Monthly $9.99
- MindAct Premium Yearly $69.99
- MindAct Premium 3 Months $29.99
- Copyright
- © 2026 MindAct