Munen: Screen Time Control
Reclaim your attention
Only for iPhone
Free · In‑App Purchases
iPhone
Trapped in the scroll, tired of the guilt? You're not broken — these apps are built to hold you. Munen helps you find your way back, gently. One calm pause at a time.
You told yourself "just one minute." Then the light changed, the hours slipped by, and that quiet guilt showed up again.
If that sounds familiar, take a breath. You're not weak, and there's nothing wrong with you. These apps are engineered by thousands of people to hold your attention — of course it's hard to look away. The problem was never you.
Munen is here to help you find your way back — gently, at your own pace.
Munen isn't another blocker that fights you until you rage-quit. It's a calmer companion that learns your rhythm and meets you where you are. Some moments it offers a short, mindful pause. Others, just a soft reminder. You always decide — Munen only helps you decide on purpose.
A GENTLER WAY BACK
• Friction that adapts to you. A hard day and a good day don't get the same wall. Munen softens or firms the pause based on how you're really doing — never one-size-fits-all.
• A feeling, not a grade. Your day shows up as a warm zone — from Pause to Flow — a kind mirror that reflects your rhythm without ever judging you. And if the zone Munen reads doesn't feel like your day, you can gently adjust it yourself — you're always the final word.
• Your reasons, right when you need them. As you reach for a distraction, Munen reminds you of the reasons you wrote yourself — the ones behind the better version of you you're reaching for — and offers a small, real alternative. A pause to choose, not a wall to resent.
• Focus mode, for what matters. When you need to be present, start a focus session — set your own time or schedule it — and Munen quietly holds the distractions so you don't have to.
• See your life come back. A calm progress screen shows the hours you reclaim, how your week is taking shape, and the small milestones you unlock along the way — quiet proof, gently celebrated, that the change is real.
• A companion for the hard moments. Journal to understand yourself instead of escaping, and let AI reflect your entries back to you with a warm perspective on what you're feeling. Talk to a private AI Coach when you need it, and when the urge hits hard, lean on the SOS to ride the wave. (Premium)
• A gentle weekly reflection. Once a week, Munen can turn your entries into a warm summary — what you felt, what you're learning, and one kind suggestion for the days ahead. (Premium)
MADE TO CARE, NOT TO SHAME
Guilt has never changed a single habit. Calm and self-trust do. Every screen in Munen is built to be on your side.
YOURS, AND PRIVATE
Your journal, your reflections, your progress — they stay on your device. We don't upload them to the cloud. Your inner world is yours alone.
CLEAR AND HONEST
Your zone comes from a simple, explainable process on your device — based on real signals like screen time, late-night use, and how often you open apps. No black boxes, no tricks.
START FREE, TODAY
The heart of Munen is free forever, with no ads: adaptive shields, zones, focus, journaling, streaks, and achievements. When you're ready for more, a 14-day free trial opens the AI companions.
(Munen uses iPhone Screen Time to place its gentle shields.)
You don't need to use your phone perfectly. You just need a little calm, and a way back. Munen walks it with you — one pause at a time.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
* Your zone updates automatically at midnight and catches up on days you were away.
* Also: more reliable shields and smoother bypass flow, plus minor fixes.
The developer, Jose Guillermo Escobar De La Rosa, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- User Content
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Jose Guillermo Escobar De La Rosa
- Size
- 33.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.2 or later.
- iPhone
Requires iOS 17.2 or later.
- iPhone
- Languages
- English and Spanish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Annual Premium $39.99
- Monthly Premium $4.99
- Copyright
- © 2026 Jose Guillermo Escobar de la Rosa