We rebuilt State from the ground up. • NEW: State for Apple Watch. Your workout lives on your wrist: complete and adjust sets, jump between exercises with the Digital Crown, and feel the rest timer with haptics. Start your scheduled routine or a quick run straight from the watch. • Cardio on your wrist: swipe through data faces for time, pace and distance, heart-rate zones, session stats, and a live map of your route. Pause or finish without touching your phone. • Live heart rate from the watch now powers your calories and effort zones in real time, and runs started from the watch use its GPS. • Fresh design across the whole app: Home, Nutrition, Training, Body and Labs. Cleaner and faster. • More powerful AI: clearer training routines, meal plans, and State Coach, your AI coach inside every strength and cardio session (Pro). • New cardio engine: heart-rate based calories and effort zones with any wearable, plus a redesigned cardio detail view. • Smarter notifications: new reminders (evening wind-down, weekly training recap), celebrations for your wins (PRs, streaks, goals, perfect habit days), and hundreds of new variations so they never feel repetitive. • Now available in 7 languages, notifications included. • Improved workout Live Activity: the timer and rest bar animate smoothly, and you get a rest-over alert even with your phone locked. • Training quality of life: your routine's plan now carries into every session (warm-up sets and target reps load automatically, with your last weights prefilled), decimal weights on the keypad, save a quick-start workout as a routine, and a fairer daily score where any session counts in full. • Export your workouts and body data to Apple Health, with clearer permissions. • More accurate scale and InBody scanning: detects kg and lbs automatically. • Accuracy fixes: pound weights, comma-decimal distances, live workout volume, and snoozed reminders that got lost. • Fixed a connection issue that affected some users. • Stability and performance improvements. Thanks for training with State.

Strength Trainer Upgrade: - Redesigned routine editor and active workout logger - Added routine detail screen and Quick Start - Added swipe-to-delete sets and improved exercise actions - Added hybrid routine splits: PPL + Upper, PPL + Upper/Lower, PPL + Push Focus - Improved routine generation using session length, equipment, and training preferences - Improved exercise search, so terms like "push up" find "Push-up" - Reorganized Training Settings - General stability improvements