CalmAnchor: Panic Attack Help

Anxiety Relief & Box Breathing

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

Panic attack? One tap into grounding and guided breathing. New in 2.0: Apple Watch app, Action Button and Siri, haptic breathing and voice guidance. Having a panic attack? Tap once. CalmAnchor opens straight into Panic SOS from a Lock Screen widget: 5-4-3-2-1 grounding, then six slow guided breaths with a live countdown in your Dynamic Island. Rate how intense it feels before and after, and watch it come down. Then it helps you need it less. Check in on your mood, follow a 30-day plan built around your triggers, and earn your way up the ranks as calm becomes a habit. PANIC SOS — FREE • One tap from your Lock Screen widget into a guided session • 5-4-3-2-1 grounding to bring you back to the present • Six slow breaths (in 4, hold 4, out 4) with a Dynamic Island countdown • Calming affirmations and a before-and-after intensity check • A coping library: box breathing, 4-7-8, body scan, thought records and more • The 988 Lifeline and Crisis Text Line, one tap away HELP FROM ANYWHERE — NEW IN 2.0 • Apple Watch app: Panic SOS on your wrist, with breaths you can feel • Start Panic SOS from the Action Button, Control Center, Siri or Spotlight • Haptic breathing: feel each breath with your eyes closed • Optional voice guidance through grounding and breathing • Optional Apple Health: mindful minutes, mood as State of Mind, and your heart rate before and after EARN YOUR CALM RANK • 50 badges to unlock, from First Anchor to secret moments like Night Watch • An Anchor Pass with 20 ranks, from First Breath to Zen Anchor, that turns from Sea Glass to Pearl as you climb • Celebrations for streaks, badges and new ranks, with cards you can share • Daily quests, plus a grace day so one missed day doesn't erase your streak • Your week in calm: a story recap of your sessions, moods and wins LASTING CALM — PREMIUM • A personalized 30-day plan built around your triggers • A guided journal with gratitude, affirmations and free writing • Mood and anxiety trends over 7 days, 30 days or all time PRIVATE BY DESIGN Your journal, moods and sessions stay on your iPhone, unless you choose to save sessions and moods to Apple Health. No account, no ads. CalmAnchor is a self-help and wellness tool, not a substitute for professional medical advice, diagnosis or treatment. If you're in crisis, call or text 988 or your local emergency number. SUBSCRIPTION & LEGAL CalmAnchor offers auto-renewable subscriptions (weekly, monthly, yearly) and an optional one-time Lifetime purchase. Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period; manage or cancel in your Apple Account settings. Terms of Use (EULA): https://gwlabs.app/terms Privacy Policy: https://gwlabs.app/privacy

Ratings & Reviews

  • 5.0
    out of 5
    1 Ratings

CalmAnchor 2.0: help from anywhere. • Apple Watch app: Panic SOS on your wrist, with breaths you can feel • Start Panic SOS from the Action Button, Control Center, Siri or Spotlight • Haptic breathing: feel each breath with your eyes closed • Voice guidance through grounding and breathing (tap the speaker on the SOS screen) • Apple Health: mindful minutes, mood as State of Mind, heart rate before and after • A new welcome screen, plus Share and Send Feedback in Settings

Version 2.0

The developer, GW Capital Partners LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
GW Capital Partners LLC
Size
85.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.0 or later.
  • iPhone
    Requires iOS 18.0 or later.
  • Mac
    Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 2.0 or later.
  • Apple Watch
    Requires watchOS 11.0 or later.
Languages
English and 7 more
  • English, French, German, Italian, Japanese, Korean, Portuguese, Spanish
Age Rating
9+
In-App Purchases
Yes
  • Yearly $49.99
  • Lifetime $79.99
  • Monthly $9.99
  • Weekly $4.99
  • Learn More
Copyright
© 2026 GW Labs
  • Developer Website
  • Privacy Policy

    • More by GW Capital Partners LLC

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