Balanced Life: Weight Tracker
AI Coaching, Meals & Tracking
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
New: scan any meal by photo for instant nutrition. Plus AI coaching, workouts, and 20 science-backed habits from a real weight-management method.
Balanced Life is the all-in-one wellness app built around one simple truth: sustainable health isn’t about starving yourself or grinding through workouts you hate. It’s about balance.
Whether you want to lose weight, build muscle, or just feel better in your body, Balanced Life meets you where you are.
YOUR BODY. YOUR NUMBERS.
Most apps use a generic 2,000-calorie target. Balanced Life calculates your real daily calorie need using the Mifflin-St Jeor equation — the gold standard used by dietitians worldwide. Your weight, height, age, sex, and activity level all factor in. A 220kg person and a 60kg person do not have the same needs. Now your app knows that.
AI-POWERED COACHING
Three AI features powered by Claude, one of the world’s most advanced AI models:
AI Coach — a 24/7 personal coach that knows your stats, goals, and progress
AI Meal Planner — daily meal plans built around your actual calorie target
AI Workout Planner — training plans matched to your goal, experience, and equipment
TRACK EVERYTHING THAT MATTERS
Weight logging with trend charts
Food diary with full macro tracking
Workout logging by type, time, and intensity
Body measurements — waist, hips, arms, thighs
Habits — build the routines that create lasting results
Goals — set targets and watch them move
YOUR SCORE. YOUR WAY.
Choose the Lose Weight mode and earn your Balanced Life Score (BLS). Choose Gain Muscle mode and earn your Gains Score. Your score adapts as your goals change — because you’re not the same person you were six months ago.
COMMUNITY & LEADERBOARDS
Weekly, monthly, and all-time SweatPoints leaderboards
Community posts, group challenges, and shared milestones
Opt-in only — your health data is never visible to others
YOUR DATA STAYS ON YOUR DEVICE
No servers. No data breaches. Everything stays on your iPhone. Community features share only your username and score — never your health data.
APPLE HEALTH INTEGRATION
Sync steps, workouts, and health data directly with Apple Health and Apple Watch.
FREE TO START. PREMIUM TO ACCELERATE.
Free: weight logging, food diary, basic habits, community access, challenge browsing.
Premium: full analytics, progress predictions, unlimited AI features, Apple Health sync, smart notifications, unlimited habits. Start with a 7-day free trial — no charge until day 8.
Built on the philosophy of “Balanced Life: For Proper and Effective Weight Management” by Innocent Karikoga.
Terms of Use & Privacy Policy: https://balanced-life.ca/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
NEW: Photo Food Scan — snap or upload a photo of your meal and let AI estimate the food and macros for you. Review and adjust before logging, just like barcode scanning.
Faster AI Coaching, Meal Plans & Workouts — we replaced the back-and-forth AI conversation with a few quick upfront questions, so you get your personalized plan faster.
Barcode Scanning and Photo Food Scan are now Balanced Life Premium features, alongside AI Coaching, Meal Planning, and Workout Planning.
Under the hood: rebuilt for the latest iOS release for improved stability and performance.
The developer, Innocent Karikoga, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Innocent Karikoga
- Size
- 18.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.2 or later.
- iPhone
Requires iOS 26.2 or later. - iPad
Requires iPadOS 26.2 or later. - Mac
Requires macOS 26.2 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.2 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- Premium Annual $249.99
- Premium Monthly $29.99
- Copyright
- © 2026 Innocent Karikoga
