Flowly: Cycle & Period Tracker

Cycle Sync for Smarter Choices

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

Flowly is the first cycle tracker built for performance. By combining your menstrual cycle data with real-time HRV, wrist temperature, and sleep quality from Apple Watch, Flowly predicts not just your next period — but your cognitive peak, energy windows, and recovery needs for every day of your cycle. WHAT MAKES FLOWLY DIFFERENT Unlike traditional period trackers, Flowly is built for women who want to understand how their hormones shape their focus, decision-making, creativity, and resilience — not just their fertility. CYCLE & PERIOD TRACKING • Predict your next period with personalized accuracy • Track irregular cycles with adaptive algorithms • Log symptoms, mood, energy, and flow • Sync with Apple Health for seamless data integration HRV & BIOMETRIC INSIGHTS (Apple Watch Required)---Works perfectly with or without an Apple Watch. • Read your Heart Rate Variability (HRV) daily • Monitor wrist skin temperature deviation (Series 8+ / Ultra) • Track sleep quality: deep sleep, REM, and total duration • Calibration mode: 7-day baseline for accurate temperature deviation COGNITIVE PERFORMANCE PREDICTION • 5-dimension radar: Focus · Decision · Creativity · Resilience · Communication • 7-day cognitive forecast based on your cycle phase + HRV • Daily S/A/B/C performance rating on your calendar • Identify your personal peak windows for high-stakes work SMART DAILY ACTIONS (307 personalized templates) • Phase-matched recommendations for work, movement, nutrition, and recovery • Quiet Mode: triggered automatically when HRV drops below your baseline • 4-7-8 breathing guide for stress recovery • Seed Syncing nutrition protocol by cycle phase APPLE WATCH INTEGRATION • Watch face complications: HRV, cycle day, temperature, energy score • Smart Stack card with daily phase summary • Morning check-in: 3-question daily log from your wrist • Ultra: one-tap anomaly marking with Action Button PRIVACY FIRST All data is stored locally on your device. No server uploads. No data selling. Ever. Note: Flowly is not a medical device and should not be used as contraception. Consult your healthcare provider for medical advice. Subscription Terms: https://10m.com.cn/doc/dance/Subscription_Terms_en.html Privacy Policy: https://10m.com.cn/doc/browser/Privacy_Policy_en.html User Agreement: https://10m.com.cn/doc/browser/Terms_of_Services_en.html

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Updated daily recommendation display format & experience; added 7-day physiological cycle report

Version 1.5

The developer, HOOROO NETWORK PTE. LTD., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • HOOROO NETWORK PTE. LTD.
    Size
    • 13.9 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 17 or later.
    • iPhone
      Requires iOS 17 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    • Apple Watch
      Requires watchOS 10 or later.
    Languages
    • English
    Age Rating
    4+
    In-App Purchases
    Yes
    Copyright
    • ©2014-2025 10m All Rights Reserved.
  • Privacy Policy

    • Supports

    • Family Sharing

      Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More

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