Scrollift: App Blocker & Focus
Earn Screen Time & Phone Lock
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Your phone is stealing your time. Scrollift takes it back.
The average person spends 5+ hours a day on their phone. That's 10 years of your life lost to mindless scrolling. Scrollift flips the script: want screen time? Earn it with exercise.
HOW IT WORKS
Choose an exercise — pushups, squats, or walking. Set how much screen time you want. Do the reps. Your camera tracks every rep with pose detection — no cheating. Finish your set, unlock your apps. It's that simple.
KEY FEATURES
- AI pose detection counts your reps in real time
- Block any app until you exercise
- Choose from pushups, squats, and walking
- Set custom time limits: 10, 20, or 40 minutes
- Track your daily progress and streaks
- Widgets to see your stats at a glance
- Detailed analytics on screen time vs exercise
REAL RESULTS
Users report cutting screen time by 2-3 hours per day while building a consistent exercise habit. Better sleep. Better focus. Better body. All from turning your worst habit into your best one.
PERFECT FOR
- Anyone addicted to social media
- Students who need focus
- People who want to get fit but lack motivation
- Professionals losing hours to doomscrolling
- Anyone with ADHD struggling with phone distractions
THE SCIENCE
Research shows pairing an unwanted behavior with a desired one is the most effective way to build lasting habits. Scrollift uses this principle to transform your relationship with your phone and your fitness — simultaneously.
Stop scrolling. Start lifting. Download Scrollift now.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
• Smoother, faster app experience
• Improved getting-started flow
• Bug fixes and performance improvements
The developer, Caleo LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Caleo LLC
- Size
- 68.2 MB
- Category
- Productivity
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 2 more
- English, French, German
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Scrollift Pro Yearly $59.99
- Scrollift Pro Monthly. $14.99
- Scrollift Pro Yearly $29.99
- Scrollift Pro Yearly $39.99
- Scrollift Pro $6.99
- Scrollift Pro $9.99
- Scrollift Pro Weekly $9.99
- Scrollift Pro Yearly - Discounted $39.99
- Copyright
- © 2026 Scrollift