QuickLift: Workout Tracker
Gym Log & Strength Progress
Free · Designed for iPhone. Not verified for macOS.
Spend less time tracking and more time lifting. Log sets in seconds, know what to beat next, and train on iPhone or Apple Watch—without an account or social feed.
Spend less time tracking. Spend more time lifting.
QuickLift is a fast, focused workout tracker for lifters who want measurable progress without accounts, ads, or social noise. Log each set in seconds, see your last performance, and know what to aim for next.
FAST WORKOUT LOGGING
• Record weight, reps, RPE, RIR, tempo, notes, distance, and duration
• Mark warm-up, working, drop, skill, and failure sets
• Use exercise-specific rest timers with Live Activities and Dynamic Island
• Log strength sets directly from Apple Watch
CLEAR PROGRESSION
• Compare every exercise with your previous performance
• Get transparent progression, hold, recovery, and deload guidance
• Detect PRs for load, reps, volume, estimated 1RM, duration, and distance
• See consistency, muscle balance, volume, and strength trends
PLANS THAT FIT YOUR TRAINING
• Choose from 30 starter plans or build your own routines
• Create templates, supersets, and complete training programs
• Swap exercises while keeping your workout context
• Track kg or lb and kilometers or miles
STRENGTH AND CARDIO TOGETHER
• Track running, walking, cycling, rowing, swimming, and more
• Record live heart rate, distance, pace, and active energy on Apple Watch
• Keep strength, cardio, and mixed sessions in one history
• Sync completed workouts with Apple Health when you choose
YOUR DATA, YOUR CONTROL
• No account required
• Local-first storage with optional iCloud backup
• Optional Apple Health integration
• Import workout history from supported CSV exports
• Export CSV data or create a complete JSON backup
• No advertising and no social feed
QuickLift is built for focused training - from your first structured plan to your next all-time PR.
Health and calorie values are estimates unless recorded by a compatible sensor. QuickLift does not provide medical advice.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
QuickLift now unites strength and cardio across iPhone, Apple Watch, and Apple Health.
NEW
• Live Apple Watch cardio with heart rate, distance, pace, and active energy
• A switchable live cardio dashboard on iPhone
• Strength, cardio, and mixed workouts in one history
• Estimated active energy when sensor data is unavailable
IMPROVED
• Clearer progression, deload, readiness, and next-workout guidance
• More accurate PR detection and workout summaries
• More reliable Watch sync, finishing, and cancellation
• Refined English and German localization
Plus stability and performance improvements throughout the app.
The developer, Joshua Burgge, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Joshua Burgge
- Size
- 15.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later. - Apple Watch
Requires watchOS 11.0 or later.
- iPhone
- Languages
- English and German
- Age Rating
16+
- 16+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © Joshua Brügge