Enough - App Blocker
7 Days To Lower Screen Time
Only for iPhone
Free · In‑App Purchases · Designed for iPhone
iPhone
Take back your attention. Enough is a free-to-download digital detox and Screen Time app that helps you disconnect, unplug, and focus, without relying on willpower. It blocks distractions for you, using where you are, the time of day, and what you've decided to put real friction between you and the apps that pull you in.
7 hours. That's about how long the average person stares at a phone every day, often without noticing. Call it a dopamine detox, a digital reset, or just getting your evenings back. With location-aware blocking, schedules, app limits, strictness levels, and daily breaks, you focus better and reclaim your time.
BENEFITS
- A real digital detox: unplug and disconnect from the apps that pull you in
- Less time lost to apps you never meant to open, great for ADHD
- More focus at work, home, or wherever you need it
- Calmer and more present, with less reaching for the phone
- Safer driving with no manual toggling
- Routines that block apps for you, so you don't have to remember
- You stay in control of your screen time
FEATURES
- Pause before opening apps - delay the reflex to open apps with a short timed delay
- Location Blocking: Apps you choose automatically lock when you arrive somewhere, like home, work, or the gym. Leave, and they come back.
- Schedules: Set recurring focus windows like Work Focus, Bedtime, or Weekend Detox, and they run every day without you.
- Driving Distraction Protection: Enough can lock distracting apps when it senses you're driving, and leaves maps and music alone.
- Strictness Levels: Choose how hard blocks are to bypass, from gentle to hardcore. At the strictest level you can't even delete Enough while it's running.
- Daily Breaks: Press and hold to earn a short unblock from your daily allowance, so there's room for real life without losing focus.
- Quick Block: One tap, or "Hey Siri, Enough apps," for instant focus.
- App Open Limits: Cap how many times you can open an app, like three Instagram checks a day instead of thirty.
- Daily Time Limits: Set a soft cap, like 30 minutes of TikTok, then it blocks for the rest of the day.
- Website Blocking: Filter distracting sites across Safari and in-app browsers.
- Insights: See today's screen time and your most-used apps at a glance.
CREATE A PERSONALIZED BLOCK LIST
Easily pick any app, category, or website you want to block, and keep the essentials open.
ENOUGH FREE & COMPLETE
Enough is free to download and includes one app block rule (which enables schedule, location, driving blocks) and quick block. Enough Complete is a subscription that unlocks unlimited locations, schedules, and limits, strictness levels, website blocking, and more.
PRIVATE & SAFE
Enough uses Apple's Screen Time API to monitor and block the apps you choose. Setup takes a few seconds on your iPhone. Unlike most apps, Enough works entirely on your phone, and your personal data never leaves your device.
TERMS, PRIVACY & CONDITIONS
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.getenough.app/privacy
Updated interface, adds app lists, design improvements.
The developer, Daniel James, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Daniel James
- Size
- 49.6 MB
- Category
- Productivity
- Compatibility
Requires iOS 26.2 or later.
- iPhone
Requires iOS 26.2 or later. - Mac
Requires macOS 26.2 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.2 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Annual plan $49.99
- Monthly subscription $6.99
- Copyright
- © Enough Technology inc.