Menopause tracker for women's health. The only app that tells you WHY hot flashes happen. MenoCool analyzes your patterns to identify triggers. Free 3-day trial.
Stop guessing. Start knowing. MenoCool is the only menopause app that identifies exactly what triggers YOUR hot flashes — and proves it with data.
WHY OTHER APPS AREN'T ENOUGH
Every menopause app asks you to log symptoms. None of them tell you why they keep happening. You've tracked dozens of hot flashes and still don't know if it's the coffee, the stress, or both. MenoCool was built to answer that question.
YOUR PERSONAL TRIGGER ENGINE
After just a few logs, MenoCool's correlation engine starts connecting the dots:
• "Alcohol makes your hot flashes 3.2x more severe"
• "Caffeine + Stress together are 4x worse than either alone”
• "Coffee at 2pm is linked to your hot flashes at 5pm"
• "Exercise days = 30% fewer episodes"
No other app does this. Not Balance. Not Caria. Not Evia.
14 EVIDENCE-BASED TRIGGERS TRACKED
Tag what was happening before each episode — caffeine, alcohol, stress, spicy food, poor sleep, warm spaces, exercise, hormonal shifts, smoking, hot beverages, sugar, hot showers, tight clothing, or skipped meals. One tap each. The engine does the rest.
DELAYED TRIGGER DETECTION
Most triggers don't cause an immediate hot flash. MenoCool analyzes 2-6 hour windows to find connections other apps miss — like that afternoon coffee causing your evening episode.
WHAT HELPS YOU — NOT JUST WHAT HURTS
MenoCool is the first app to show protective factors alongside triggers. See which habits actually reduce your hot flashes, so you know what to keep doing.
COMBINATION TRIGGERS
Some triggers are harmless alone but devastating together. MenoCool detects when two factors combine to make episodes significantly worse — insights you'd never spot on your own.
PATTERNS THAT PROVE IT'S WORKING
Daily, weekly, and monthly charts. A time-of-day heatmap showing when episodes cluster. Trend arrows showing whether each trigger is getting better or worse. Watch your patterns shift as you make changes — proof that what you're doing is working.
PERSONALIZED RELIEF STRATEGIES
Based on your identified triggers, MenoCool recommends specific, evidence-based relief: guided breathing for stress-triggered flashes, cooling techniques for nighttime episodes, dietary adjustments for food-related triggers, and mini CBT exercises for anxiety-driven heat. Every recommendation is matched to your data.
ONE-TAP LOGGING
Recording a hot flash takes seconds. Rate intensity 1-10, tag your context, done. No lengthy forms, no friction — because the more you log, the smarter your insights become.
BUILT FOR WOMEN WHO WANT ANSWERS
MenoCool was designed after listening to hundreds of women who said: "I don't need another tracker — I need to understand what's happening to me." That's exactly what this app does.
Download MenoCool and discover what's really behind your hot flashes.
Terms of Use: https://menotrack-cwompp3v.manus.space/terms
Ratings & Reviews
5.0
out of 5
1 Ratings
What's New in v1.4.8
data update
Version 1.4.8
The developer, Stacey Prophete, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Stacey Prophete
Size
4.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPad Requires iPadOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
