Your first 14 days Tell us what's hardest right now and get one small step a day for two weeks, picked for you. Every step is included, no subscription needed. Also in this update • Deep Patterns insights rewritten to be clearer and more personal, and more of them now match your quiz answers • "How's today?" on Home opens one thing to do for the day you're having. • Tools now close back to where you started

This update makes Aftr fit what you're actually here for. When you sign up, Aftr now asks what you need: hold your no contact, stay yourself while you're still talking to them, or just heal at your own pace. New: • On Your Terms, for when you're back in contact. Set your terms before you talk to them, check in with yourself after, and keep count of every time you stayed true. • Keep Your Power, for the moments you want to chase. • What Am I Trading, for when you're talking yourself into accepting less. • Park a message you want to send. Aftr holds it and brings it back in the morning, when you can decide with a clearer head. • Talk It Out now featured on Tools. • If you break no contact, there's something to land on instead of a counter back at day one. • Your no-contact timeline, so starting again never erases what you already did. • Your two daily rituals now sit together on the home screen: your check-in, and today's card. • A quieter home screen overall, with less on it and more room to breathe.

This update meets you wherever you are, whether you're holding no contact or back in touch. New this version: • A daily insight, delivered. One personalized note each morning, made for where you are in your healing. Open it and sit with it. • On Your Terms. A new space for when you're talking to them again, by choice or because you have to. Set your boundaries, check in before and after, and stay yourself. • Keep Your Power. For the moment the urge to reach out or chase hits. Settle your body first, then remember why you're choosing you. • Park It Til Morning. Write the text you want to send, and we'll hold it until daylight so you can decide with a clear head. • Shrink It. Turn a long, anxious message into one honest line, or nothing at all. • Insights that match your situation now, whether you're in contact or not.

This update is all about feeling more supported on the hard days: • New tools, quiz and article • Listen to articles in a calm, natural voice. • More personalized insights that speak to your attachment style and where you are in your healing - now with milestones for 6 months, 9 months, and a full year of no contact. • New quiet-moment Rituals: Daily Card, Moon Rituals, guided Visualizations, Healing Sounds, and a Release Ritual. • Stability and performance improvements. You're doing better than you think.

Talk It Out — chat with a gentle companion when you need someone to listen. Available in the Tools tab. Other improvements: • Fixed the password reset flow — links now open the app directly • Added in-app password change in Settings → Account • Backend updates for faster, more reliable performance Thank you for healing with us.