This update meets you wherever you are, whether you're holding no contact or back in touch. New this version: • A daily insight, delivered. One personalized note each morning, made for where you are in your healing. Open it and sit with it. • On Your Terms. A new space for when you're talking to them again, by choice or because you have to. Set your boundaries, check in before and after, and stay yourself. • Keep Your Power. For the moment the urge to reach out or chase hits. Settle your body first, then remember why you're choosing you. • Park It Til Morning. Write the text you want to send, and we'll hold it until daylight so you can decide with a clear head. • Shrink It. Turn a long, anxious message into one honest line, or nothing at all. • Insights that match your situation now, whether you're in contact or not.

This update is all about feeling more supported on the hard days: • New tools, quiz and article • Listen to articles in a calm, natural voice. • More personalized insights that speak to your attachment style and where you are in your healing - now with milestones for 6 months, 9 months, and a full year of no contact. • New quiet-moment Rituals: Daily Card, Moon Rituals, guided Visualizations, Healing Sounds, and a Release Ritual. • Stability and performance improvements. You're doing better than you think.

Talk It Out — chat with a gentle companion when you need someone to listen. Available in the Tools tab. Other improvements: • Fixed the password reset flow — links now open the app directly • Added in-app password change in Settings → Account • Backend updates for faster, more reliable performance Thank you for healing with us.