Momentup
get unstuck in minutes
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Momentup: From frustration to forward motion
Feeling stuck, overwhelmed, or stretched too thin? Momentup is a micro-coaching app that turns everyday frustration into clarity, momentum, and a clear next move, in minutes a day.
NAME IT. SHIFT IT. TRACK IT.
Three small steps, repeated daily:
1. Name it: Capture what's on your mind. No journal prompts, no structure required.
2. Shift it: Your AI coach asks the right question to surface what's really creating friction.
3. Track it: Pick one small move sized to today, not your aspirational self. Watch momentum build.
WHAT'S INSIDE
• Daily Check-ins: A 60-second reset to name what's on your mind
• Your AI Coach: Thoughtful questions grounded in ICF coaching, CBT, GROW, SFBT, MI, Positive Psychology and ACT. Switch the lens to fit the moment. Name your coach to make them yours.
• The Frustration Map: Five universal frustrations (Control, Communication, Expectation, Overload, Fairness) mapped to interventions that actually fit
• Wins & Streaks: Celebrate small wins and see momentum compound
• Drift Watch: Spot self-sabotage patterns before they take hold
• Weekly Recap: See what's shifting, what's stuck, and what's worth changing
• Pattern Lab & Deep Dive: Go beneath the surface on the themes that keep showing up
• Future Self & Reset Ritual: Reconnect with where you're heading on the hard days
• Library: Curated frameworks and micro-interventions, organised by frustration
• Coaching Portal: Bring a real human coach into the loop when you want one
• Safety first: Built-in guardrails redirect to professional support if clinical signals appear. Momentup is coaching, not therapy.
WHO IT'S FOR
Professionals navigating demanding careers. Founders carrying it all. Parents trying to show up well. Anyone who wants to feel less stuck and more in control, without booking a £200/hr session.
Most coaching is expensive, infrequent, and hard to reach when you actually need it. Momentup puts the most valuable part of coaching, the right question at the right moment, in your pocket.
FREE & PREMIUM
Free forever: daily check-ins, core AI coach conversations, 2 of 5 frustration areas, last 7 days of history, streaks, and 3 active actions.
Momentup Premium unlocks unlimited everything: all 5 frustration areas, full history & timeline, voice coaching, weekly recaps, advanced coaching modalities, wins celebrations, and CSV export.
SUBSCRIPTION DETAILS (PREMIUM)
• Length: 1 month or 1 year, auto-renewing
• Price: shown in-app in your local currency before purchase
• Payment is charged to your Apple ID at confirmation
• Auto-renews unless cancelled at least 24 hours before the end of the current period
• Manage or cancel anytime in Settings: Apple ID, Subscriptions
• Any unused portion of a free trial is forfeited when you purchase a subscription
PRIVACY & CONTROL
You own your data. Optional profile details are used only to personalise coaching. Delete your account and data anytime from Settings.
Privacy Policy: https://momentup.app/privacy
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Download Momentup and take your next small step.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Version 1.1 : What's New
This one's a step up in how Momentup feels day to day.
• Dark mode: Automatically follows your iOS appearance settings.
• Smoother coach & admin tools: Coaches can now edit their own profile, and the admin triage view is easier to use on mobile.
• Push notifications: now you can get your daily affirmations when you want them, a reminder to take a break, to check in and to reflect on your week.
• Plus reliability fixes: microphone permissions, audio playback on silent mode, faster AI responses, and fewer push reminder gaps.
The developer, james reid, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- james reid
- Size
- 39.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Yearly Momentup Premium $79.99
- Momentup Premium $9.99
- Copyright
- © 2026 MomentUp