A whole new way to read your body. - Strain, Recovery, Stress and Sleep pages rebuilt from the ground up - heart-rate zones, training load, recovery drivers, sleep stages and more, each chart explained in plain language. - Touch any chart to inspect it: tap a day, a night, or an hour and get the exact number. - Your home is now fully personalized - swipe between Nutrition, Gym, Vitals and BioAge, ask your coach anything right from the top, and watch the header tuck away as you scroll. - Nutrition at a glance: a clearer fuel summary, today's meals, and your week vs budget. - A refreshed BioAge experience with a faster, simpler setup. - The app now opens instantly with your latest scores. Plus many fixes and polish throughout.

The forge, easier to walk into. • New two-part tour: learn your own path first, then opt into the full tour — calorie counter, plans, vitals, feed, and home customization • Your training week, everywhere: jump between the week's sessions inside any workout preview, and see each day's muscles at a glance on the home screen • Edit your plan anytime — reopen it, rename it, reshape it • Simpler plan builder: build your split without the textbook jargon • Clearer sign-in: wrong or expired codes now tell you exactly what happened • Polish: pinned home header, smoother scrolling, translation fixes

Hadeed is now a full calorie counter — plus everything you already train with. • Scan meals with your camera: itemized calories & macros in seconds • Barcode scanning with real serving sizes • Type any meal — AI does the math (now splits combos into items) • Weekly-balanced daily targets that absorb heavy days • Biological Age, fully redesigned: a precision caliper, every input shown • Choose your home layout: Detailed, Modern, or Customized • Widget language setting, richer notifications, and dozens of fixes

Subscription updates and minor improvements.