Life Back: Reset Your Brain
Dopamine Detox & Habit Reset
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Take back control, one day at a time. LifeBack guides you through a 90-day recovery journey with daily lessons, check-ins and real support.
Life Back is a science-based recovery program for people struggling with compulsive habits driven by dopamine dysregulation. No shame. No willpower hacks. Just neuroscience, daily action, and real results!
HOW IT WORKS
Every day for 90 days, you get one short lesson (3–5 minutes). Each lesson is broken into swipeable cards mixing neuroscience education, interactive exercises, personal reflection questions, and micro-quizzes. Like Duolingo, but for rewiring habit-driven behavior.
The program is structured in four phases:
- Withdrawal (Days 1–14): Understand the dopamine response and survive the hardest part.
- Rewire (Days 15–45): Build new neural pathways through daily practice.
- Build (Days 46–75): Develop emotional skills and routines that prevent relapse.
- Freedom (Days 76–90): Lock in your new identity for long-term change.
BUILT ON REAL SCIENCE
Every lesson is grounded in peer-reviewed research from Cambridge University, Harvard Medical School, Max Planck Institute, and JAMA Psychiatry. Evidence-based techniques from CBT, ACT, and Mindfulness-Based Relapse Prevention.
TOOLS THAT ACTUALLY HELP
- SOS Panic Button — Instant support when urges hit
- Daily Check-ins — Track mood, urge intensity, sleep
- Content Filter Guide — Add a speed bump between you and triggering content
- Trigger Map — Identify personal triggers and build a prevention plan
- Battle Plan — Personalized relapse prevention strategy
GAMIFIED PROGRESS
Earn XP for completing lessons and daily check-ins. Track your recovery journey on a visual map. Unlock milestones and brain recovery indicators as you progress. This isn't about streaks or shame: it's about seeing real, measurable progress.
BUILT BY SOMEONE WHO GETS IT
Life Back was created by a founder who experienced this struggle firsthand and couldn't find an app that treated recovery with the seriousness it deserves. No religious framework. No shame tactics. No pseudoscience. Just a structured path back to control.
Start your 90-day recovery today.
SUBSCRIPTION INFORMATION
Life Back requires a (yearly or monthly) subscription for full access to the recovery program, daily lessons, tools, and community features. We offer a 3-day free trial.
Terms of Use (EULA): https://lifeback.app/terms
Privacy Policy: https://lifeback.app/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Some bug fixes. Thanks everyone for using this app. I'm currently working very hard to release a V2 soon: better lessons, better tracking and an app that really helps. Thakns for all your support.
The developer, Daan Crefcoeur, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- Identifiers
- Usage Data
- Sensitive Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Daan Crefcoeur
- Size
- 26.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Infrequent
Mature or Suggestive Themes
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Premium Monthly $8.99
- Monthly Premium Subscription $3.99
- Yearly Premium Subscription $14.99
- Life Back Premium $29.99
- Life Back Premium $29.99
- Life Back Premium $49.99
- Copyright
- © 2026 DAAN CREFCOEUR