New: pose check-ins. Take three photos hands-free and your coach scores symmetry, conditioning, posture and development, then shows what improved since last time. Workouts now go one exercise at a time, each with its demo video, your sets, and About, History, Charts and Records right below. Plus a fresh new look.

Build your own weekly plan: pick any exercise from the full library and Bootz tracks it like any other program. Also new: a refreshed welcome screen, a quick jump to your next workout, and theme and language together under Display & language.

Your exercise library just grew to 370+ moves, with 170 new exercises, step-by-step form instructions, and sharper previews. Your coach can now pick from the bigger library when planning and swapping exercises.

Explore your training with a new interactive 3D muscle map. Rotate and zoom the model, view muscle activity over time, and inspect the workouts behind each muscle group.

Improved reliability when publishing trails, viewing leaderboards, and sharing progress. Includes navigation fixes and security updates.

Discover nearby trails, save routes and choose what you share. Compare running, walking and cycling efforts on separate trail leaderboards. Improved coaching, 3D muscle views and broader language support.

Your outdoor sessions just got a lot sharper. Live pace that keeps up. The run screen now shows your current pace over a rolling 30-second window instead of a slow-moving average, so a surge or an easy stretch shows up right away. Average pace is still there underneath. Know your GPS is ready. A signal indicator before you start tells you when your phone has a solid fix, and warns you mid-run if accuracy drops, so a short-recorded run is never a mystery. Earn records outdoors. Longest distance, longest activity, and fastest mile, 5K and 10K now count toward XP and your trophy case. Best efforts are found inside longer runs, so a 5K record can be set on a 10K day. Race your own routes. Run somewhere you have been before and Bootz ranks the attempt against your previous times on that same route, with your gap to your best. Heart rate on your runs. Average, max and time-in-zone are pulled in from Apple Health after you finish. See the hills. An elevation profile now sits under your splits. Start on your terms. An optional 3-2-1 countdown, plus a distance goal with live progress and an announcement when you hit it. Leaderboard. See where your XP puts you among other Bootz athletes, all time or this week. Also: faster app startup, smoother scrolling through long activity and XP history, and a lighter download.

Bootz 1.4.20 improves workout reliability and training flow stability. Better offline workout media readiness before sessions More reliable iOS sync startup handling Smoother plan selection and program-follow flows Coach, health dashboard, and workout stability refinements

Version 1.4.19 improves the Health and coaching experience with clearer recovery scoring, fresher health insights, and smarter background plan generation. Workout planning is more reliable, scan-focused coaching is better prepared, and we tightened performance, security, and UI polish across core training flows.

Version 1.4.18 improves coaching accuracy and app reliability. Workouts can now use body-scan heatmap signals to better balance focus areas like the core, lower back, and recovery needs. This update also improves reminder scheduling, Pro purchase recovery, workout logging, premium health charts, and fixes an iOS motion permission crash.

Bootz 1.4.17 focuses on stability, workout reliability, and production polish. Improved workout sync behavior on weak connections Cleaner operational monitoring for faster issue detection Stability fixes around app updates and navigation General performance improvements and bug fixes

Bootz 1.4.14 focuses on stability, workout reliability, and production polish. Improved workout sync behavior on weak connections Cleaner operational monitoring for faster issue detection Stability fixes around app updates and navigation General performance improvements and bug fixes

Bootz 1.4.13 focuses on polish and reliability. This update improves app startup, schedules heavier background work more carefully, tightens warmup loading and cache behavior, and includes release-readiness fixes across the app.

Improved today's workout recommendations so the muscle focus matches the selected workout. Updated workout cards for cleaner one-line titles and added reliability improvements for version update handling.

This update improves workout reliability, offline sync, and coaching stability. - More reliable workout saving when your connection is weak - Better handling for queued workout changes - Faster fallback behavior for Today coaching - Improved account deletion reliability - General stability and monitoring improvements

Refined the Today screen with a cleaner completed-session card. Fixed an issue where completed workouts could appear as tappable “next workout” cards. Improved workout start reliability when profile data is still loading. Made exercise video and thumbnail loading smoother. Improved streak accuracy for offline workout activity. Added performance and reliability fixes across workout logging and media sync.

Bootz 1.4.9 improves onboarding, workout flow reliability, and health data clarity. Refreshed onboarding and sign-in screens for a smoother setup. Fixed workout start, resume, set logging, and completion issues. Improved Health screen readings with clearer live and synced data labels. Made exercise video loading more reliable with better retries and refresh handling. Added stability improvements for session recovery, reminders, offline use, and coach insights.

Bootz 1.4.8 improves workout reliability and update handling. - Exercise swaps now refresh immediately in your workout session. - Reduced lag between workout edits, sync, and the active session view. - Added safer update handling so required updates only appear when the new version is available. - General stability and performance improvements.

This update sharpens the experience: • Health screen now reflects your real, up-to-date numbers • Workout weights respect your chosen units (lb / kg) everywhere • Session-complete celebration scales cleanly on every device • Quiet background polish and stability improvements

Bootz 1.4.5 focuses on a smoother, more reliable training experience. Improved sign-in recovery and support for linking Apple, Google, and email sign-in methods. Faster onboarding completion and more reliable home-screen handoff. Better workout launch, session resume, rest timer persistence, and set logging. Health screen now prioritizes fresh Apple Health and Google Fit reads and clearly labels cached data. Improved exercise video loading with signed URLs, retry support, and prefetching. Expanded AI coach context for better planning, set analysis, and weekly check-ins. Added production hardening for startup, offline recovery, notifications, monitoring, and legal links.

Refined onboarding with cleaner motion visuals and a more minimal feel. Improved Body Scan presentation and App Store-ready screenshots. Fixed responsive layout issues in the Strength trend card. Improved weekly reflection loading reliability and error handling. General polish and stability improvements.

Bootz 1.4.3 brings a cleaner, smoother training experience with polished Home, Progress, Health, and BodyScan screens. Readiness insights are easier to understand, BodyScan results are more compact, and avatar loading is more reliable. This release also includes performance improvements, stability fixes, and better handling for realtime updates.

Version 1.4.2 improves the training experience with smarter AI coaching, more reliable workout guidance, and cleaner health sync behavior. Updates include: Improved AI coach reliability and workout recommendations Apple Health sync now appears only where it belongs on iOS Added update prompts so users know when a newer version is available Fixed health integration visibility by platform General production stability, performance, and sync improvements

This update makes Bootz faster, steadier, and more reliable across core training flows. - Faster startup and smoother Today, Workout, Progress, and Health screens - More reliable workout start, set logging, rest timer, and resume behavior - Improved offline and weak-network handling for workout sessions - Better Apple Health / Google Fit freshness and clearer cached health data labels - Stronger sign-in, session recovery, and onboarding completion reliability - Improved exercise video loading, thumbnails, and workout media performance - More consistent AI coaching context, weekly check-ins, and training recommendations - Subscription, restore purchase, legal link, and App Store review readiness improvements - General bug fixes, performance tuning, and release hardening

Improved workout editing and set changes. Cleaner exercise progress charts and layouts. More reliable login/session persistence. Fixed Health screen refresh loops. Added weekly recovery check-in flow. XP history now focuses on today. Improved onboarding responsiveness. General stability, performance, and crash fixes.