Craving Toolkit for Addiction
Relapse Help & Sober Tracker
Free · Designed for iPad. Not verified for macOS.
New: see the money and time your recovery has given back. Plus crisis tools for the hardest moments and progress tracking. Private — your data never leaves your device.
When a craving hits, you don't need a lecture. You need something that works in the next 10 minutes.
Craving Toolkit gives you practical, science-informed tools for the moment between craving and action — the window where most relapses happen. This is not a motivational app. It is a field manual for when your brain stops feeling trustworthy.
WHAT YOU GET:
• Survive the first 10 minutes of a craving
• Track your mood and sobriety, day by day
• Hear your own calm voice when your brain lies (record it when you're steady, play it back when you're not)
• Recognize the addictive voice and the lies it tells you
• Map your triggers before they fire
• Log cravings — intensity, trigger, what worked
• Recover from slips without the shame spiral
• See what you've reclaimed — money and time saved, day by day
WORKS FOR ANY PATTERN YOU'VE DECIDED TO CHANGE:
Drinking, smoking, vaping, overeating, binge eating, gambling, compulsive shopping, excessive screen time, or any compulsive behavior you've decided to stop.
YOUR DATA STAYS ON YOUR DEVICE.
No account required. No cloud sync. No ads. Nothing leaves your phone. Recovery is personal — your data should be too.
Built by someone with their own history of recovery. Not a clinic. Not a corporation. Just tools that actually work when things get hard.
If you are in crisis or need professional support, please reach out to a mental health professional or your local emergency services. This app is educational and is not a substitute for treatment.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
New: track the money and time your recovery has given back
The developer, Jakub Havelka, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Jakub Havelka
- Size
- 42.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- Copyright
- © 2026 Craving Toolkit