Capriroso: Run, Bike, Train

Train with your physiology

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Capriroso is a performance intelligence platform built for endurance athletes. It uses your physiology, training history, and connected device data to deliver structured guidance across training, nutrition, strength, and recovery. Whether you're preparing for a race or building long-term fitness, Capriroso helps you make better decisions with data-driven recommendations tailored to your body. Key Features: • Personalized training plans based on your fitness and goals • Daily workouts informed by your performance and recovery signals • Integrated nutrition guidance aligned with your training load • Strength and mobility programs to support durability and performance • Device integrations including Garmin, WHOOP, and more Capriroso is designed for athletes across cycling, running, and endurance sports, with support for a wide range of experience levels. Important: Capriroso provides training and wellness guidance only and is not a medical or healthcare application. Always consult a qualified professional before making health-related decisions.

  • 3.4
    out of 5
    7 Ratings

Version 1.1.5 New for runners: view your five heart-rate zones in your athlete profile, based on either your age-derived max heart rate or a manual max heart rate you enter. Running activity analysis now uses your profile heart-rate zones for more consistent zone summaries across workouts.

The developer, Capriroso Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Seller
    • Capriroso, Inc.
    Size
    • 16 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 26.0 or later.
    • iPhone
      Requires iOS 26.0 or later.
    • Mac
      Requires macOS 26.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 26.0 or later.
    Languages
    • English
    Age Rating
    9+
    Copyright
    • © 2026 Capriroso, Inc.