Anxiety First Aid

Tools for anxious moments

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Anxiety First Aid gives you 8 science-backed tools to calm anxiety fast — breathing, grounding, body scan, and more. No account needed. Open and use. Anxiety First Aid is a toolkit for anxious moments. When anxiety hits suddenly, your breathing feels off, or your mind won't stop — this app gives you something you can do right now. No account. No setup. Just open and start. 8 TOOLS FOR DIFFERENT MOMENTS · Quick Calm — When anxiety spikes and you need to stabilize fast · Guided Breathing — Follow a steady rhythm to reset your nervous system · Take a Breath — A 1-minute physiological sigh to release built-up tension · Ground Yourself — Use your senses to come back to the present moment · Clear Your Mind — Write it out, sort through it, let it settle · Body Scan — Move attention through your body to release physical tension · Coping Statements — One true sentence to hold onto when things feel hard · Night Wind-Down — Offload today's thoughts and ease into sleep DESIGNED FOR REAL ANXIOUS MOMENTS Each tool takes 1–8 minutes. No meditation experience required. No long courses to follow. Each tool stands alone — pick what fits how you're feeling right now. The tools are based on techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), and current research in breathing physiology. YOUR PRIVACY IS PROTECTED Everything stays on your device. No data is collected, transmitted, or stored on any server. No account required. No tracking. NOT A REPLACEMENT FOR PROFESSIONAL CARE Anxiety First Aid is a self-help wellness tool. It is not a substitute for professional mental health care. If you are in crisis, please contact emergency services or a qualified professional.

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The developer, 浩宇 黄, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • 浩宇 黄
    Size
    • 6.8 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 16.0 or later.
    • iPhone
      Requires iOS 16.0 or later.
    • Mac
      Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English and Simplified Chinese
    Age Rating
    9+
    Copyright
    • © 2026 Huang Haoyu
  • Privacy Policy

    • More by 浩宇 黄

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