PushUps — Train Smarter
100 Push-Ups Challenge Trainer
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
No more counting in your head. PushUps uses your iPhone's TrueDepth camera to automatically detect and count every rep in real time — hands-free, so you can focus entirely
on your form.
SMART REP COUNTING WITH AR
Place your iPhone face-up on the floor between your hands. A 5-layer detection algorithm tracks your head height with millimeter precision and counts only real reps —
filtering out head nods, rocking, and jitter. It even detects the bottom of a push-up when your face gets too close for the camera to see, so no rep ever goes uncounted.
STRUCTURED TRAINING PROGRAMS
Follow a science-backed plan designed to take you to your goal:
• 50 Push-Ups — 4-week beginner program, 3 days/week
• 100 Push-Ups — 6-week intermediate program with progressive overload
• 200 Push-Ups — 12-week elite program with built-in re-testing phases
• ARMY PRO — 6-week military-grade plan with Strength, Volume, Pyramid, Endurance, and Max Effort days, modeled after U.S. Army, Marine Corps, and Special Forces standards
Take a quick fitness test before starting — the app assigns the right difficulty column so you're always training at your edge.
7 PUSH-UP VARIATIONS
Log Classic, Wide, Diamond, Decline, Incline, Archer, and Pseudo Planche sets. Mix variations across a session to build balanced, complete upper-body strength.
RECOVERY INSIGHTS
The app reads your Heart Rate Variability and Resting Heart Rate from Apple Health to calculate a daily recovery score. Know whether to push hard, train moderately, or rest
— before you even begin.
PERSONAL RECORDS & 16 ACHIEVEMENTS
Automatically track PRs for Max Reps in a Set, Max Session Volume, Max Weekly Volume, and Longest Streak. Unlock achievements from your first 50-rep set all the way to a
lifetime 50,000-rep milestone.
COMPETE ON GAME CENTER
Six global leaderboards track your max set, max session, weekly volume, and all-time total. Filter by friends or global rankings to see exactly where you stand.
STATS THAT MOTIVATE
Visual charts show your rep history by day, week, month, or all time. Track total sessions, lifetime reps, total training days, and cumulative workout duration at a glance.
APPLE HEALTH INTEGRATION
Auto-import your weight, height, and biometrics from Apple Health for accurate calorie tracking. Every completed workout is written back to Health as a Functional Strength
Training activity with calories burned.
ICLOUD SYNC
Your workouts, progress, and records sync automatically across all your devices via iCloud — no account required.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Bug fixes and performance improvements
The developer, Valeriy Soglaev, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Valeriy Soglaev
- Size
- 13.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.6 or later.
- iPhone
Requires iOS 18.6 or later. - Mac
Requires macOS 15.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.6 or later.
- iPhone
- Languages
English and 7 more
- English, French, German, Japanese, Russian, Simplified Chinese, Spanish, Ukrainian
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- PushUps Pro — Monthly $1.29
- PushUps Pro — Annual $14.99
- Copyright
- © 2025 Valerii Sohlaiev
