A strength plan that adapts to your recovery — built by a certified personal trainer. Log workouts free. No account, no ads, 100% offline.
Stop guessing what to do in the gym. TenReps builds an adaptive strength program around your goal, schedule, and equipment — and keeps adjusting it as you train.
Built by a certified personal trainer, it turns proven programming principles into a simple week: the right exercises, sets, reps, and progression targets, updated as you go.
HOW IT WORKS
Set up your training once. TenReps Pro creates a structured program and keeps it on track:
- Each Monday, a quick check-in tunes your next week based on what you completed and how you recovered
- Missed a workout, coming back from a break, or feeling too sore? Your training adapts automatically
- Limited equipment? TenReps adjusts your workouts so you keep moving forward
TRACK YOUR TRAINING — FREE
- Fast workout logging for sets, reps, and weights
- Exercise library with clear instructions
- Personal records and estimated 1RM (1RM, 3RM, 5RM, volume)
- Weekly training summary and muscle load overview
- Rest timer and plate calculator
- Build and edit your own workouts
- Backup, export, and import tools
UPGRADE TO PRO FOR ADAPTIVE PROGRAMMING
- Strength programs personalized to your goal, experience, schedule, session length, and equipment
- Progression-based targets for weights, reps, and training volume
- Weekly check-ins that adjust your training based on history and recovery
- Lighter weeks and return-from-break logic
- Smart rest timer with rest suggestions matched to your sets
YOUR DATA STAYS YOURS
TenReps is offline-first. No account. No login. No analytics. Your training data is stored locally on your device — nowhere else.
TenReps is for lifters who want training to feel simple, structured, and sustainable. Track for free. Go Pro when you want a plan that adapts to your life.
IMPORTANT
TenReps provides general strength training and fitness guidance. It is not medical advice. If you have injuries, medical conditions, or health concerns, consult a qualified professional before starting a new exercise program.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://granitraining.fi/tenreps-privacy-policy
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Version 1.3.2
The developer, Lauri Aarnio, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
